Knowing that cinnamon is very useful for health, it is worthwhile to show a little creative thought to give a new taste to certain dishes and at the same time to reduce their caloric value. For example, if you like drinking coffee with cream and sugar, try replacing sugar with a teaspoon of cinnamon, as this will help reduce the calorie content of the drink by almost 70 calories. In addition, this spice will help change the everyday everyday coffee, giving it a new refined taste, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Spice to protect your health One study showed that only half a teaspoon of cinnamon per day significantly reduces blood sugar levels, triglycerides, "bad" cholesterol (LDL) and total cholesterol in people with type 2 diabetes mellitus. But for those who do not have to worry about seriously reducing these indicators, cinnamon is also useful, since it has many other useful properties:.

• After eating, cinnamon can slow the rate at which the stomach digests food, helping to control the sudden rise and fall of blood sugar levels.

Theoretically, this softening of peak sugar levels can reduce the feeling of hunger.

• Cinnamon increases the antioxidant properties of other foods and helps the body defend itself, strengthening the immune system.

• Additional benefits of cinnamon for health include reduced stiffness in muscles and joints, anti-inflammatory effects, maintaining the proper functioning of the digestive system and even enhancing brain function. This superspection is also indicated for stimulating good blood circulation,.

since it has blood thinning properties.

Do you want more? ? one reason to sprinkle cinnamon in coffee? Sweetening coffee with sugar is associated with weight gain and diabetes. Here's another reason for adding cinnamon instead of sugar to coffee!.

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