Let's talk about the impact of your abdominal condition on the condition of your hair. Although it is difficult to catch any connection at first sight, nevertheless, it exists. The abdomen is the area of ??the body that contains many important internal organs. The front of the abdomen is a muscular wall. Its purpose is to maintain the digestive system.
If the abdominal muscles are in good tonus, then they keep the internal organs from sagging. If the muscles are weak, then the stomach sags and protrudes outward - there appears, as the people say, "authority". In addition, the pressure inside the abdomen decreases. This condition adversely affects the entire body, including hair. Digestion is deteriorating, which means that the hair is nourished, blood quality is reduced - there are fewer nutrients and more toxins and waste products.
With a weak abdominal press, pressure in the abdomen, as we have already said, decreases. The result is an excessive, usually widening of the blood vessels in the abdomen. This leads to the accumulation of more blood in the stomach than there should be. And since the volume of blood in the body is limited, it is due to the upper body. Thus, the supply of blood to the hair follicles is deteriorating. The quality of the hair deteriorates, the hair splits, falls out, and other troubles occur to them..
To strengthen the abdominal cavity, we offer you some exercises. Ideally, the abdominal muscles should exercise in an inverted state of the body, t. when the legs of a person are above his head. At this position, the weight of the internal digestive organs is temporarily removed from the abdominal muscles, so that they can more freely contract and work with less effort. If you perform standing exercises, they can increase, in addition to the forces of gravity, the pressure of the internal organs down and, thus, worsen the condition, especially if it is a question of the lower abdomen.
Exercises in an inverted position are designed to strengthen to some extent the muscles of the abdomen of a person so that when he gets up they better support his internal organs. To pull up any overstretched abdominal muscles, you need to load them with heavy (but not too much so as not to cause them to overexert!) Work that requires maximum compression.
Perform an exercise to strengthen the abdominal muscles can be in two versions.
In the first case, the legs are fixed and the body moves, in the second, on the contrary, the body is fixed, and the legs move. In the second case, there is no need for any additional devices, and therefore this method is easier.
Before you begin to directly load the abdominal muscles, you need to make a stand on the shoulders or, as it is also called, "birch". It is recommended to do this rack in the following order. Lie on some hard surface on your back. Lift your legs up and throw them behind your head. Lean your hands in the waist, with your elbows on the floor. Now straighten your legs and body vertically upwards. As a result, you should get the following pose: you lean on the floor with the back of the head and neck, as well as shoulders, legs and body are directed vertically upwards. Helps to maintain balance hands that support the lower back, and elbows resting on the floor.
Exercises in an inverted position are designed to strengthen to some extent the muscles of the abdomen of a person so that when he gets up they better support his internal organs. To pull up any overstretched abdominal muscles, you need to load them with heavy (but not too much so as not to cause them to overexert!) Work that requires maximum compression.
In this position, you need to do leg movements in various directions such as big steps, "scissors", "riding a bicycle", etc.. When walking, for example, one of your legs goes forward, while the other moves backwards. The situation then changes. In the "scissors" legs are widely divorced in the sides, and then come together so that they intersect X-shaped. At the same time, there must be a right or a left foot on the top. When "riding a bike" legs make circular movements, as if rotating the pedals of a large bicycle.
When doing an exercise with fixed legs, you need something to hold your legs. Good results can be achieved if the body is in a horizontal position, but the best results will give the exercise in a position where the legs are above the head.
To perform the exercise, you need to make an uncomplicated device that will provide you with a tilted position. It is a board about 1.5 meters long with a leather strap at one end for thrusting his legs under it. At the opposite end of the board, a cross is pinned for stability. The end of the board with the belt is placed on a chair or something like this, and the other is resting on the floor. Legs are pushed under the belt, and the head is lowered to the floor. Hands freely lie on their stomachs. The body is raised slowly and evenly to the point where it forms a right angle with the legs, and then as slowly and slowly lowered back. The exercise can be repeated 6 times. If this seems easy for a person, the exercise can be complicated by clasping your hands behind your head.
Usually for people doing this exercise regularly, there is no need for any additional.
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