How often do we say that "everyone would eat with their eyes" ... And what should we really eat so that the eyes glitter and are healthy? Are there any special products that directly affect our eyesight? After all, you want to pamper your eyes sometimes!.

And is there such a miracle product in the world at all? Or is it just just myths?.

Against night blindness This, of course, about vitamin A (? -carotene). The use of this substance for vision is difficult to overestimate: vitamin A, keeps the eyes healthy and prevents the development of night blindness. In order to meet the daily requirement of the body in? -carotene, it is enough, as doctors say, only half a carrot a day. However, there is this very carrot "without anything" is absolutely useless. We'll have to rub it on the griddle and fill it with vegetable oil. Also, vitamin A is rich in fish oil - remember, probably in a distant childhood you prescribed it to doctors and regaled in kindergarten. The taste remained, as they say, unchanged. But also advantage - too!.

Then there is a sweet potato that is scarce for our latitudes (which in fact is not really a potato, but rather stuck) and the pulp of a gray California nut. This very nut - also an American by origin and in our stores - is a rare visitor. Unlike the liver. Here it is also recommended to consume for the benefit of vision.

Green and orange - that's where vitamin C lives. This water-soluble vitamin is vitally important for eye health. Being a powerful antioxidant, vitamin C destroys harmful free radicals and protects cells, preventing a huge number of eye diseases. Find fruits - antioxidants and plus - deposits of vitamin C - is simple: vitamin C is rich in lemons, oranges, grapefruits and their juices, strawberries, raw green peppers, tomatoes and cauliflower. All this in general, is in free access.

nedug. en.