More than 385 thousand men and women of different ages took part in the study, which lasted more than 9 years.

The result of such a large-scale and long-term work of scientists was a non-fatal conclusion: a diet rich in whole grains protects a person from cardiac and other fatal diseases by 22%.

Researchers have proven that foods high in fiber prevent the development of diseases such as diabetes, cancer and obesity.

Also in the course of the study, the most useful cereals were determined: buckwheat, pearl barley, oatmeal, millet, barley and unpeeled rice.

And close monitoring of food preferences of a group of volunteers confirmed that these products reduce the risk of death.

The raw diet was also analyzed. It is believed that the highest concentration of dietary fiber found in raw vegetables and fruits.

However, in the group of volunteers who prefer fresh vegetables and fruits, effective indicators of reducing the number of serious diseases affecting life expectancy.

Thus, we can extend our lives ourselves, preparing ourselves and our loved ones for breakfast a tasty and useful cereal.

nedug. en.