To get rid of excess weight, it is not necessary to register in the gym and not eat until blue. If you do not give rest just a few kilograms, it's enough just to speed up the metabolism. To do this, take advantage of our simple tips, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net 1. Metabolism, as a rule, is slowed down in the morning hours, because at night it did not receive food. Therefore, the most important thing is to have a good breakfast. If the morning menu is rich in protein, cholesterol and protein, then the metabolism will quickly return to normal.

An ideal breakfast is t. English: low fat yogurt, scrambled eggs and a slice of bacon.

Eat spices. Feel free to add (if there are no contraindications) to food mustard, curry, pepper, fragrant herbs. They accelerate the metabolism. The most "productive" is considered to be hot pepper. Also you can buy Tabasco sauce, which is ideal for both the first and second dishes of the lady. siteua. org.