It turns out that intensive sports do not bring significant benefits to the body. Only light workout training can be productive, according to Australian scientists.

Even earlier, researchers from America talked about the fact that increased sports loads create problems for human health. Now this is confirmed by Australian scientists through various experiments.

The experts selected two groups of volunteers, one of which involved participants in light training, gradually increasing the moderate load, and in the other, the subjects engaged in sports with increased load, which was also constantly increasing. Experts recorded the health status of volunteers of all groups before and after the study.

The result of training of both groups within eight weeks was increased physical endurance. But the representatives of the second group no longer received such pleasure from playing sports than the first. In addition, the volunteers of the first group, even despite the light load during training, have improved weight, pressure and mood.

Scientists concluded that intensive work is harmful to human health.

medbe. en.