Many girls are afraid that dumbbells and barbells will make their figure menish and too pumped up. However, this is just a myth. Correctly selected complex of strength exercises will help you lose weight and stay in great shape. What women are useful for power loads-strength exercises help to get rid of excess weight-strengthen muscles-make you stronger and more enduring-strengthen your spine-increase your self-confidence-prevent the onset of diabetes and cardiovascular diseases-alleviate back pain-come to people of any age If you decide to start weight training:.

Take a preventive medical check to see if you have any contraindications to this sport.

Do not forget to warm up before each workout..

Start with a light weight.

Start by doing three times a week.

After each workout, perform several stretching exercises.

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