American experts from the Harvard School of Public Health, lovers of fish and seafood in old age live, on average, 2.2 years longer than other people. They conducted a study for 16 years.

They observed the state of the heart vessels of 2,600 people over 65 years of age and noticed that volunteers who had high levels of omega-3 fatty acids lived on average 2.2 years longer than people with low levels of omega-3 fatty acids.

Omega-3 fatty acids are found in oily fish, seafood and are very useful for heart and vascular health. Lovers of fatty fish were 35% less likely to die from heart attacks, and they had a 27% reduction in the overall risk of death from any diseases / For a positive effect, only twice a week there is fish. Omega-3 fatty acids are found in meat of salmon, mackerel, tuna, halibut, sardine, herring, lake trout, writes The Epoch Times.

nedug. en.