Poor appetite in children can be for various reasons. Every child is different. If the child's well-being does not cause fears for the mother and doctors, it is first of all necessary to pay attention to how they are used to eating in the family. In addition, a small child can have his own taste preferences, as if to us, adults, it seemed neither impossible, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net First of all we will open the big secret: children are terrible conservatives, everything new causes fears of them. Especially it concerns eating. For example, a favorite child does not like when the products are mixed, so do not eat soups or salads. Or, on the contrary, refuses to eat, if the products lie on a plate separately from each other. Someone can not stand the cottage cheese, because it does not like its consistency. Others do not like mashed potatoes, and others want to see in the broth only a round carrot, the squares are no longer suitable. Do not regard this behavior of the son or daughter as a mere caprice. The child has the same right as the parents, he has what he wants, and in the form in which he likes.

Important nuance concerning the smallest. Sometimes babies refuse to eat more dense food, for example, cutlets, casseroles and other products. Probably, the little woman has not learned to chew on her own food due to the fact that the parents for a long time fed crumbs only with a very milled (homogenized) canned mashed potatoes.

Monotonous eating can also be the cause of poor appetite. The child was just fed up with the products that you regularly offer him. What is there to do? There is no choice. And to run to the store to buy himself something delicious, he also can not. So he is suffering at the table. It happens, and vice versa. The child has one dish that he can eat for breakfast, lunch and dinner. And if there are no favorite products in the house, then the child "declares a hunger strike" until the usual food is on the table. Alas, there is a flaw in adults who did not offer the child a variety of meals on time. The baby has not developed taste habits, and he is afraid to try something new. You can correct the situation, but it will not happen quickly, parents will have to try very hard. Many families make the same common mistake - allow children to snack between meals. Well, how can you deny a child who asks for only one piece of bread. Of course, you will give. However, do not harbor the hope that your child unconsciously chose a fashionable now fractional food. Nothing like this. On the contrary, after picking up everything and gradually throughout the day, at the right time, he refuses to eat, because he is full. You can feed only a hungry child.

Food is a need that needs to be met. We, adults, know this, but the child is not yet. So the task of parents is to teach him this by their example. And here's the catch. If mom and dad eat "on the run", there is no tradition of family dinners in the house, then it is difficult to explain to the son or daughter that it is necessary to comply with the diet regime. The child does not understand what to do, what to believe and does not know how to show interest in food.

Whims at the table are in families where parents pay much attention to the process of feeding. For many mothers, the main task is for the child to eat. The child understands all this and arranges from the process of eating the theater of one actor, where the parents are the most interested spectators. Passion of passion will subside, if you pretend that it is not very interesting. Better pay more attention to the child at another time.

? Establish and follow a diet. This will ensure the stable functioning of the digestive system, as well as the timely and maximum release of digestive juices, which will help the appetite break out.

? Consistently and calmly in accordance with the diet regime, offer the baby food. Do not get irritated if the baby refused to eat. Just remove the plate from the table and wait for the next feeding. Do not be angry if you eat only a portion of the portion. Later the child will eat a little more. Do not worry if the child misses several feedings (one to three). All the necessary nutrients will be replenished at the expense of the internal resources of the body - a kind of "depot" located in the liver, muscles and other organs.

? Exclude snacks between meals.

More often to go in the fresh air. Long stay in the room, oxygen starvation reduces the rate of metabolic processes and appetite.

? Diversify the baby's nutrition, be sure to offer new products. Allow the child to choose what to eat, offering a choice of several dishes. Monotony is fraught with the development of diseases such as anemia, hypovitaminosis, dysfunction of the gastrointestinal tract and other.

? The parents themselves in the presence of the child have a great appetite.

? Make the process of food interesting - for example, you can eat soup through a tube, and wrapped in a wrapper wrapper will be a seductive candy. And if the child is invited to participate in cooking himself, he, at least, will want to try, and maybe even eat.

? Attract the baby to the table setting. The excitement of appetite is promoted by a beautiful tablecloth, dishes, and also that the child.

independently uses a spoon or fork.

? Go to lunch in the nearest cafe. It is noticed that children love to eat outside the house.

? Putting a child at a table with children who eat well. An alien example is contagious!.

Often parents tend to exaggerate the scale of the tragedy. If in the family no one has ever had a great appetite, so why should a child eat for three? If your son or daughter always ate a little, that is, yesterday, and a week ago, and even a month, while the child is active, cheerful and developed, then calm down, he's all right with an appetite. Your child is a "little guy".

Yes, and such are. And the whole problem is that the behavior of the baby does not match your parental expectations. Mom cooked, tried, bought useful products, wholeheartedly invested, and the child slightly "pecked", and all. It turns out, did not appreciate the effort. Of course, anyone will be hurt. Parents can only be advised to calm down and try to change their view of the situation. ? Feed forcibly. This can cause the baby to vomit with each subsequent feeding, disgust and total refusal to eat. In addition, food through the force leads to the fact that the child himself can not determine what is already full. And this is a direct way to overeating, obesity and dysfunction of the gastrointestinal tract. In the older age, forcible feeding in childhood can cause uncontrolled food in front of the TV, "seizing" stress, excess weight and psychological problems.

? Entertain while eating. Pictures, cartoons, as well as food race with parents do not improve the appetite, but accustom the child to eat without noticing food. As a result, the child eats more than necessary. The result is discomfort and heaviness in the stomach, nausea and even vomiting. And in the future, gastritis, overeating and obesity are possible.

? Exert pressure. Any ultimatums and threats from parents will lead to the fact that the child will have a negative reaction to food intake. The kid will not get pleasant emotions from eating. It is unlikely that anyone will object that we eat not only because it is necessary for life, but also for pleasure. Children who are constantly under pressure and act as parents say, and in adulthood can tolerate physical and emotional violence against themselves.

Appetite in us is inherent in nature, it is an inescapable need of the body. So the child's desire must necessarily arise. On one condition - that he is healthy. If you notice that the baby refuses to eat, take a good look at him, whether he has become pale, languid, tearful lately, is not there drowsiness or irritability. Perhaps the child complains that it pains him to swallow or pant. Check if there are redness or rashes on the skin. Bloating and changing the stool should also alert the parents. Measure the temperature of the baby. Any of these symptoms may be a signal of the onset of the disease. Be sure to see a doctor.

Refusal to eat can also be a signal about psychological problems in children. Conflicts in the family, divorce of parents, problems in communicating with peers, educators or teachers, the birth of a brother or sister, the change of school or kindergarten - all this can cause strong feelings in the child and negatively affect the appetite. Parents should help their children - with the child to understand the problem and remove the cause of nervous tension.

Appetite in children may be absent due to fear. As real - the child already had a negative experience of forcible feeding, and imaginary, that is, it can be a fantasy based on real events. With this difficult situation, parents can not always cope themselves, it is better to turn to a psychologist. Children over 3 years old often go to preschools, where their menu for every day. A baby under one year's age is prescribed by a pediatrician.

BREAKFAST: porridge (200 ml), a slice of bread, cheese (10-15 g), butter (5 g), a weak tea with milk (150 ml).

SECOND BREAKFAST: 150 ml fruit (milk) drink (150 ml) or fresh fruit (100 g).

LUNCH: soup (150 ml), meat (fish) dish (about 70 g), garnish of vegetables, boiled cereals or vermicelli (100 g), 100 ml.

drink (compote, mors, juice) (100 ml), a piece of bread.

FUNNY: kefir, yogurt or milk (150 ml), cottage cheese (50 g), cookies or waffles (1piece), fruit (100 g).

DINNER: porridge (200 g) or boiled vegetables, vermicelli or boiled cereals (150 g) with a dish of meat or fish (70 g), tea (150 ml), a piece of bread.

BEFORE SNOM: sour milk drink (150 ml).

nedug. en.