If you like to drink tea, you know that on the shelves of modern supermarkets you can find not only the usual herbal teas, green tea and black, but also various teas from around the world. Among them, pay attention to oolong tea, or red tea. For weight loss, it is no less useful than green tea, but it has amazing properties, which we want to tell you in more detail. The Benefits of Oolong Tea.

The benefits of oolong tea lies in the high content of polyphenols, which are an important component for burning fat in the body. This property of oolong tea was discovered by Japanese scientists who conducted a series of experiments on the treatment of obesity in laboratory mice. First, the animals were fed saturated fatty foods, and then polyphenols. At the same time, there was a significant decrease in weight and fatty layer in the group of mice that regularly took preparations with polyphenols, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net There have also been a number of studies of the benefits of oolong tea for weight loss among volunteers. A group of obese men regularly took oolong tea and the changes in their shape were recorded by a group of nutritionists. For 6 months, overweight men drank oolong tea for weight loss, and at the same time observed the nutrition in the norm of caloric intake, recommended by dietitians. The result of this experiment was a significant change in the body mass index, a decrease in the body fat percentage and visual weight loss.

The secret of Oolong tea for weight loss.

Why did Oolong tea become so popular among those who want to lose weight by consuming herbal oolong tea? The secret of oolong tea was revealed by specialists from the American Institute Linus Pauling. After conducting a series of studies, the researchers found that oolong tea for weight loss has the property to increase energy consumption in the body, which leads to a faster consumption of internal reserves in the form of fat deposits. A total of 4 cups of tea (about 1 liter) a day 20 minutes before meals contribute to burning 7% more calories compared to the usual diet without using oolong tea for weight loss. Caffeine, which is contained in oolong tea, increases the oxidation of fats by 15%, and there it helps to remove from the body all excess fats along with the slag.

In addition, oolong tea is useful for teeth, since it has fluorine. Also, the properties of this herbal tea reduce sugar, which makes oolong tea for weight loss a mandatory and recommended dietary component for diabetics. Oolong tea normalizes blood pressure, reduces the risk of heart disease and fights kidney stones. Also, oolong tea improves complexion and helps get rid of with regular use of many dermatological defects.

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