They are easy to get from the most familiar summer products. Experts from the Boston Group of the American Anti-Age Association (which includes experts on aging) have named several useful substances that actually inhibit oxidative processes in the body and help in the renewal of tissues:.

Beta-carotene - an antioxidant, in the body turns into vitamin A. It is very necessary to maintain vision, the immune system, and also the elasticity of the skin. Also beta-carotene protects our skin from solar radiation and the threat of skin cancer - melanoma. So if you're going to sunbathe, eat five apricots or carrot salad on the eve of the pieces - this will help get a smoother and healthier tan. Most of all beta-carotene in young potatoes, carrots, green peppers, fresh apricots. "But it's not worth to abuse ready-made complexes with beta-carotene," warns pharmacist Natalya Opykhtina, "excess vitamin A accumulates in the liver and can damage it. It is enough to receive beta-carotene from food.

Folic acid helps women to transfer the pregnancy better (it is also necessary for the normal development of the fetus), and after 45 years protects from diseases of the cardiovascular system and nervous exhaustion. Contained in whole grains, vegetables of dark green color (broccoli, Brussels sprouts, spinach), green peas, fresh green beans. Vitamin B15, or pangamic acid, is a powerful antioxidant and body cleaner from toxins. Increases physical endurance, improves metabolism. It is also known that pangamic acid increases the lifespan of body cells and prevents their degeneration into malignant.

Vitamin C. Ascorbic can be called, perhaps, the number one vitamin in our life - from birth to old age. It is necessary for all body functions - from metabolism to protection against seasonal infections. The most rich in vitamin C are sauerkraut, citrus fruits, sea buckthorn, black and red currants.

Vitamin B10, or paraaminobenzoic acid (PABA). Protects us from the harmful effects of ozone and the excessive exposure to ultraviolet light. By the way, pharmacist Natalia Opykhtina adds, PABC is often a part of sunscreen, this should be indicated in the composition. Stimulates the formation in the body of interferon - a protective protein that gives our body the strength to protect itself from infections. Responsible for the smoothness and elasticity of the skin, and also protects hair from early graying. Most of all B10 is found in fresh hazelnuts, young goat and sheep cheeses, egg yolks and beef liver.

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