Delicious and low-calorie salads for weight loss - that's what should be the basis of the diet of someone who wants to be slim. Fresh salads not only save weight, but also give lightness, saturate the body with vitamins and make the complexion perfect!.

The minimum of calories, the maximum benefit - all these are, slimming salads. Vegetable salads have a lot of advantages over other dishes (even dietary ones).

First, in plant products, many pectins and fiber. Dietary fiber quickly clears the intestines, promotes the excretion of cholesterol and toxins from the body, normalizes the intestinal microflora. And yet everyone knows that greens and vegetables are the most important suppliers of minerals and vitamins. It is in them that the body needs during the diet. Not without reason, recalling products for weight loss, we are talking about vegetables.

In addition, raw plant products can be quickly saturated, and this will not allow you to eat too much. Replace with salads your usual side dish and you will feel in the stomach lightness, and your weight will decrease.

What kind of vegetables do you need to prepare salads for weight loss?.

Today, there is no shortage of vegetables: on the shelves of shops and markets you can meet both quite familiar, so very exotic vegetables. Whether they will approach or suit for salads? Of course, it is best to buy seasonal vegetables. Too beautiful, absolutely identical in appearance tomatoes, who came from abroad, by definition can not be natural. There will be few vitamins in them, but Mendeleyev's table will be presented in full. However, in the winter of choice, of course, does not remain.

Potato is also a vegetable, but it is not recommended to include it in salads. The fact is that there is too much starch in the potato. It is better to give preference to low-calorie vegetables. Summarizing, we can say that the vegetable for salads should be:.

• Natural, most useful.

• Low-calorie.

In which vegetables are the least calories? Vegetable "number one" for losing weight - celery, or rather, its root. It contains only 18 calories! To low-calorie vegetables, you can safely include all varieties of cabbage: from ordinary white cabbage to cabbage kohlrabi. Tomatoes, Bulgarian pepper, beets, carrots, turnips, asparagus, artichokes, radish are also excellent ingredients for salads.

Do not forget about the greenery - it is rich in antioxidants. Be sure to add to salads, spinach, basil, rukola, dill, parsley. In small doses it is necessary to fill salads with spices: ginger, cinnamon, ground horseradish, pepper. It is proved that the root prevents the fatty deposits, and ginger improves digestion. But salt is better to add to salads in minimum quantities - it delays in our body water.

Than to fill salads for growing thin?.

Forget about such popular sauce as mayonnaise. It can negate all efforts to achieve the ideal weight. Mayonnaise is too caloric, so it should be replaced with fermented milk products. For example, natural yogurt or low-fat kefir. Bifidobacteria, contained in them, will help the stomach to digest fiber.

Dietary salads are recommended to fill with olive oil, or a mixture of vegetable oil and lemon juice. It is this filling that is recommended for those who dream of an aspen waist.

Another great variant of dietary filling is a mixture of tomatoes, garlic with olive oil, passed through a meat grinder. It is best to add this dressing to salads with cucumbers, cabbage, celery.

Salad Recipes for Weight Loss.

Salad «Summer Cocktail».

Ingredients:.

Cabbage kohlrabi - 1 head;.

Cucumbers - 2 pcs.. ,;.

Radish - 5 heads;.

Watercress-1 bunch;.

Carrots - 1 piece;.

Lemon juice;.

Kefir - 1 glass;.

Chopped parsley - 2 tablespoons.

From kefir, lemon juice and chopped parsley, prepare the dressing. Lightly salt her. On a large grater, rub kohlrabi and carrots. Radish and cucumber and watercress large cut, mix all the ingredients and season with a dressing.

Salad of celery and cabbage.

Ingredients:.

Stalks of celery - 4 pcs..

Cabbage - 400 g.

Onion - 2 heads;.

Cucumbers - 2 pcs..

Olive oil, lemon juice.

Cut the onion into half rings, cucumber in circles, and celery with straws, chop cabbage. Mix the vegetables and season them with a dressing.

Cauliflower and apples salad.

Ingredients:.

Cauliflower - 1 head;.

Cucumber - 1 piece.

Apples - 2 pieces.

Walnuts (ground) - 1 tbsp.

Kefir -? glass;.

Parsley;.

Soak the cabbage cut into inflorescences in water with lemon juice for 15 minutes, slice it in circles. Add cucumber and apples, cut into strips. Season with salad kefir, sprinkle with parsley and walnuts.

You can come up with a slimming salad recipe for your own taste. The main thing is to follow the recommendations given above.

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