How many times have we, from our own experience, ascertained that we freeze faster if there is no empty stomach. You stand on a bus-stopped bus stop and you dream of a warm and hot dinner. Our organism is absolutely right! Nutritionists believe that eating in winter should be as hot as possible, and drinks - hot or warm. There are also basic rules for cooking in winter.

• Vegetables in the winter time are best treated thermally, that is, cook or fry, rather than eat raw. Very opportunely will fall on the winter table frozen vegetable mixes.

• Frozen vegetables retain most of the biologically active substances and vitamins. By the same to them is very simple and quick to cook, which again is in harmony with nature, because the light day in winter is so short.

• Almost useless on a winter table greenhouse tomatoes and cucumbers - they contain an insignificant amount of necessary substances and vitamins for the body. Much more good will bring you beets or carrots with sour cream. Do not ignore the radish and radish. These vegetables are a real store of microelements. Such "winter" salads will be much more useful and nice looking, if you add fresh herbs in them - parsley, dill.

• A constant guest in your menu should be sauerkraut. She - "record" in the content of biologically active substances and vitamin C.

• Since in winter the body spends precious calories on protection from the cold, we can finally eat more heavy and fatty foods. But the total calorie content should not be increased due to buns and cakes - it's better to have a soup!.

• Pay special attention to fruit - a constant source of energy and vitality. But in the winter they are not all equally affordable. Choosing them, think, is it necessary to eat strawberries in winter? After all, everything has its time. And now in abundance on the shelves of oranges, pomegranates, lemons.

nedug. en.