Hemoglobin is the pigment of blood necessary for transporting oxygen to organs and tissues.

It is contained in the red blood cells, erythrocytes. Its increased or decreased content can lead to serious illnesses. The norm of hemoglobin is 110-165 g per liter. blood. This amount can be called necessary and sufficient for the healthy functioning of the body. Elevated hemoglobin can result from hypoxia, that is, insufficient oxygen supply. This disease, often inherent in smokers and residents of large cities, provokes the body to produce red blood cells. The blood is oversaturated with erythrocytes, becomes more viscous, thick. As a result, blood circulation worsens, the heart wears out faster, the likelihood of blood clots - thrombi. Thus, the thickening of the blood can lead to terrible consequences - a heart attack or a stroke.

Reduced hemoglobin in the blood leads to the development of anemia. Lack of red blood cells is often associated with low iron content in the diet, therefore, using products that increase hemoglobin in the blood, the risk of the disease can be minimized. If you often feel fatigue, lethargy, dizziness - perhaps your body suffers from a lack of hemoglobin.

To form red blood cells, the body needs iron. From this it can be concluded which products increase hemoglobin. Especially for the prevention of anemia, developed a hematogen. One small tile per day is enough to saturate the body with iron. A child can take it as a sweet treat, which in doing so will be extremely useful for maintaining the concentration of red blood cells. Products that increase hemoglobin in the blood are available to everyone. It is a pity that some practically do not include them in the daily menu. These are dishes from meat, fish and liver (they should be cooked with vegetables in order to improve the digestion of iron by the body), fresh apples, carrots. A very valuable product that increases hemoglobin in the blood is grenade. When the level of red blood cells is insufficient, it is worth noting frequent consumption of tea and coffee. These drinks contain tannin, which prevents complete absorption of iron.

In order to prevent the development of anemia, it is not enough to only consume products that increase hemoglobin. Often go out into the open air, go in for sports on the street, walk. In his spare time, for example - on weekends, go on vacation outside the city. This will strengthen the immunity, and in addition - will help you saturate the body with oxygen.

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