And here is what the approximate "daily routine" of our body looks like, based on which, you can get the maximum result in work and in personal relationships:.

05-00 in the morning - at this time, strangely enough (after all in the morning sleeps especially sweetly and strongly) the first general rise of activity begins. This organism is so preparing for a gradual awakening and begins the work of all its organs, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 06-00 am - now usually not only "larks" wake up, but also people who are tormented by problems and troubling thoughts, since it is at 6 o'clock in the morning that adrenaline rush increases.

07-00 in the morning - everything eaten at breakfast is absorbed as much as possible since the period of the greatest activity of the stomach starts from seven o'clock in the morning. Therefore, make sure that breakfast was as useful as possible. Also pay attention to your appearance: creams and other nutritional cosmetics especially enhance their impact and the effect of their use at this time will be maximally positive.

09-00 am - a small decline in activity, and if you are in the office now, do more simple tasks that do not require close attention, which will help you to "warm up" before a busy working day.

10-00 am - the time most favorable for performing mental and physical work. In the next two hours all the bodies are included in the active work, so it's no wonder that many organizations at 10 am want to see their employees in offices.

12-00 days - and tired again, so it would be nice to have a cup of tea, since tea also contains caffeine, but it is four times less than coffee, which is absolutely safe for the "cores".

13-00 days - traditionally lunch time and not in vain. At this time the body produces the most gastric juice and it needs food rich in proteins.

14-00 days is the time of the person's greatest capacity for work, when his physical activity is best manifested, and mental activity gives good results. Also now the processes of digestion and purification of the whole organism.

15-00 days - everything is smooth and calm. The greatest activity of the bladder occurs in the period from 15 to 17 hours. This time helps to get rid of the unnecessary from the body, so if you are dieting or wanting to get better, remove the slag from the body, it is best to drink special juices and infusions right now.

16-00 days - a new rise in physical activity, but the decline of mental. It's time to go for a walk or take a little exercise to relax from work, relax and gather your thoughts, because you probably have more to do for today.

17-00 days - the most active period for kidney function. They process all the liquid entering the body, separating the necessary and unnecessary substances, and withdrawing the latter from it.

18-00 pm - the blood pressure of the body rises, which means that people become more nervous and can easily go to a conflict on such occasions that they would not pay attention to at other times. Knowing this, take care of your loved ones who are near and hold back!.

19-00 pm - Physical activity increases slightly. Also at this time, we are overwhelmed with emotions, and we are at the mercy of thoughts of the day. The body goes into a recovery phase, and now it's time for exercise.

Sleep - the best medicine 20-00 pm - the brain starts actively working. Do you still have some work for tomorrow? It is better to start it right now, rather than sit up for the night.

21-00 pm - the body begins to adjust to rest and slowly fall asleep.

23-00 pm - the ideal time to go to sleep, because not for nothing is the dream of beauty called sleep until midnight. If you continue to stay awake, do not be surprised that soon you will be drawn to the kitchen to have a snack, and if you go on about your appetite (which usually rises from 23-00 to 02-00 am) you can gain extra pounds.

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