We offer 5 simple rules that will help you eat less, not gain weight and not be hungry at the same time.

1 rule:.

The trick is to cheat the stomach before eating and not harm the health. Take the habit of eating fruits and vegetables at the beginning of a meal, and not at the end. Perfectly suitable light vegetable salad, dressed with olive oil. You can also eat an orange, it well suppresses the feeling of hunger and you will eat much less for dinner / dinner. But apples are better not to eat! They and apple puree are not in vain given to small children - apples cause appetite!.

2 rule:.

Nutritionists are advised to eat foods that contain protein, since they are better to saturate the body than carbohydrates and fats. It is better to eat viscous food - it fills the stomach 2 times more than non-viscous food. Liquid porridge will saturate the body better than simply boiled with boiling water or milk muesli.

3 rule:.

It is better to eat alone or surrounded by men! Psychologists have proved that the least man consumes food in splendid isolation. And also: women always try to eat more useful and less caloric food with men.

4 rule:.

Do not forget to drink plenty of water or tea without sugar. The liquid helps to remove the feeling of hunger, water and tea without sugar does not give calories. From coffee it is better to refrain, though he and "expels" water from an organism.

5 rule:.

Eat slowly, chewing food slowly. Take for the habit: do not eat at least one piece, always leaving it on a plate!.

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