In many tropical and subtropical countries, papaya fruits are readily eaten in the morning breakfast, as well as for salads, pies, sorbets, juices and confectionery. Connoisseurs of exotic fruits called papaya "food of the XXI century" - for the fact that it has the property of actively burning fat.

Nutritionists confirm: the opinion about papaya as a superfruit is justified: in its fruits there are all water-soluble vitamins. In addition, it contains a substance that acts on fats - papain.

Papain, is a plant proteolytic enzyme hydrolase, in its physiological effect similar to gastric juice. Therefore, the fruits of papaya are treated with great attention as a dietary product that promotes maximum digestion.

Especially useful for papaya is people suffering from protein deficiency due to the inability of the body to fully or partially digest proteins (in the human stomach, papain cleaves proteins).

To make papaya really manifest itself as a natural fat burner, you need to use it correctly. Nutritionists recommend eating papaya immediately before meals, during meals or immediately after it. Only then it will have time to influence the eaten products. The greatest effect of papaya gives, if used with a protein-carbohydrate diet.

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