What will help to lose weight full of children. Swedish scientists have found a way to solve the problem of childhood obesity.

They suggested that the whole family sit on a Mediterranean diet. Children who eat according to this scheme are less likely to suffer from overweight.

Specialists from the University of Goteborg have drawn to the study of children living in eight European countries. These data were collected and analyzed in the framework of the project related to nutrition and weight. Thus, scientists have received data on what children had preferences in nutrition, their weight, waist size, and t. The study also involved parents who answered questions of sociologists.

It turned out that children who consumed fish, vegetables, fruits, nuts, cereals, were 15% less likely to face the problem of excess weight than those who ate a lot of meat and dairy products.

In parallel, it was found that the Mediterranean here at all with nothing. Most often this diet is adhered to in Sweden. But in the same Greece, for example, much more popular fast food than healthy dishes.

Scientists have pointed to the need to promote the Mediterranean diet. Moreover, it is optimal that such a diet should be passed at once to the whole family.

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