Unfortunately, we often find out that some body of our body needs protection, when it is very difficult to fix the situation. As the saying goes: "It's too late, my friend, drink Borzhom. "Without a long and serious treatment, sometimes you can not do without. But is it worth to wait passively for the severe sentence of doctors to enter into a brutal battle with the disease, if there are simple and affordable ways of fighting this to prevent? To help your one and only beloved liver, it is enough to avoid excesses and follow simple advice on a regular basis.

READ: What is there to never get liver cancer1. Drink plenty of lemon water Daily try to drink 8-10 glasses of clean filtered water. This is an effective and simple way to facilitate the withdrawal of metabolic products from the body. It is even better to start the day with a glass of water, into which the juice is squeezed out from half a fresh lemon. Lemon stimulates the activity of the liver. Its acid encourages the production of bile, which can be called transport, removing from the body decomposition products.

Eat a cruciferous vegetable family The liver restores vegetative food. Eat more green salads, beets, carrots, all kinds of cabbage, from the usual white to curly and arugula. Add these vegetables to the diet at least twice a day. Do not avoid the "hated" "stinky" garlic and onions, in them, as well as in broccoli, contains sulfur, necessary for stimulating the activity of the liver. To reduce the negative consequences of eating garlic, eat it in the evening with a couple.

READ: 6 yoga poses that heal the liver3. Do a simple massage. From time to time, massage the area below the right hypochondrium, where the liver and gallbladder are located. This will help improve blood circulation. The liver will be glad.

Do not overload the liver Unlike hired workers, the liver never goes on vacation and does not require time off. She works constantly, especially hard when her masters "relieve stress" with alcohol or use excessive painkillers. It is important not only a single dose, but also the frequency of taking alcohol, drugs and pain medications. Even small doses can bring enormous harm if taken regularly.

Take active supplements that support the liver For the normal operation of the liver, many nutrients are needed. Periodically do not forget to take high-quality mineral supplements and multivitamins. The lack of even one necessary substance can affect the natural processes of detoxification.

Do not forget about the "green pharmacy". Milk thistle (milk thistle), turmeric and dandelion perfectly protect the liver. Try to take daily 45 mg of turmeric, 400 mg of dandelion extract and milk thistle. You can buy herbs in a pharmacy, and you can collect yourself (in clean places, free of pesticides) to brew and drink in return for tea.

Take care of minerals Minerals are essential for normal liver detoxification. Take drugs from the pharmacy, of course, you need, but you should not impoverish the daily diet. Especially important for the liver are magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium and manganese.

nedug. en.