It has long been no secret that the basic means of struggle for the extension of youth include not only cosmetic means, physical activities and all sorts of surgical interventions, but also the observance of a balanced diet, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net The basics of a healthy lifestyle and the basic rules for the preservation of youth include: sports, observance of the daily routine, the use of quality cosmetics and diet. The power mode includes the correct drinking mode. After all, without food, our body can spend quite a long period of time quite calmly, and without liquid it can not even spend a few days.

Until the last moment, all dieticians claimed that our body needs 1.5-2 liters of clean water daily. This did not include other liquids. However, recent research in the field of dietetics and chemistry, as well as taking into account the lifestyle of modern man, force scientists to abandon these statements.

Scientists-chemists decided that in this necessary volume of a daily liquid it is necessary to include juices, fruit drinks, kvass and sweet fizzy drinks!.

These types of liquids make up the bulk of the diet and should be included in the list of consumed daily fluids. The statement of scientists is based on the fact that all sweet fizzy drinks are 90% water and 10% sugar. The same percentage is found in berries and fruits. In caffeinated beverages there is approximately 100 mg of caffeine per liter of liquid, which is much less than coffee or tea. Of course, the brand of the manufacturer has an important role. To give preference to better known brands with a long history.

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