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Of the quenching procedures against excess weight, a pair procedure is most often used. The following rules will help you correctly take a common pair procedure, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net • Do not go to the steam room after a plentiful meal. In this case, the steam room is simply harmful, but one should not walk and eat fasting. Eat easily - vegetables, fruits, light mush.

• Better to bathe in the morning, t. after 9-10 hours. The body rested during sleep, is full of energy, and you can easily transfer this procedure, giving the load on the heart. Know, steam is a kind of training, which can really replace physical stress.

• Gradually accustom yourself to the heat, do not climb immediately to the top shelf. Rise to such a height where you are well.

• If you are frozen, going to the bath, then before entering the steam room, lower your legs into the basin with warm water, and then add gradually more hot water. Sit like this for 10-15 minutes. After you feel warmth in the body, you can enter the steam room.

• For hygienic purposes, it is advisable to wash it lightly before entering the steam room, but you can not wet your head, otherwise it can cause overheating in the steam room. Next, wipe the towel dry - moisture prevents perspiration - and go.

• It is advisable to put a cap on your head to prevent overheating and have a woolen mitten or a special scraper to drop the sweat, because it also prevents sweating. Dropping sweat with a woolen mitten, you simultaneously cleanse the skin of the dead horny layer.

• After entering the steam room, sit down for 3-4 minutes, get used to the bath heat, and lie down. When you lie, the heat acts on the body more evenly, the muscles relax better, and this makes it possible to thoroughly steal them. So, the pose in a pair of recumbent or sedentary Turkish.

• After leaving the steam room, stand under a warm and then cool shower. You can give cold water for 5-10 seconds or dip into the pool. After that, rest, and go home. If you do not want to repeat the pair procedure.

How to bathe with a broom? Brooms are mostly birch and oak. Before steam they are desirable to steam, as a result of which their volatile substances penetrate into the body and have a beneficial effect on it.

If the broom is fresh, it should be rinsed slightly - and it is ready. If dry, then first rinse it, and then put it in a basin with warm water. Do not steam in steep boiling water. It's wrong - fast, leaves will fall out. So, having held a broom in warm water, add in a basin hot. Top cover the pelvis with the other pelvis for better raspparki. After that, the broom becomes soft and the odor. You can rinse a broom and put it in the steam room at the foot of the shelves. He there himself steamed, if the bath is wet.

You need to steam with a broom so that it pushes them hot air to the body, but do not lash. The broom works smoothly, like a fan, barely touching the body. First pass through the legs, buttocks, back, hands - from the legs to the head and back. This is repeated several times. When working with a broom you should feel a nice hot breeze. Only after this, you can slightly pester yourself with a broom. Then rub your broom like a washcloth.

Also brooms are: birch, oak, linden, alder, fir, juniper, nettle and some others.

All these plants, of which brooms for baths are made, have strong phytoncidal properties. The difference lies in the energy that a certain phytoncide represents and when it is better to use it.

Birch broom with steaming produces specific substances that act expansively on the bronchi of the lungs and well remove from them frozen mucus and phlegm. The temperature all liquefies, and the lime materials of the birch broom they bring out. Therefore, a birch broom is well suited for colds of asthmatics and for ex-smokers.

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