How to keep from temptation of night snacks and not dive into the refrigerator before going to bed? Nutritionists give several recommendations, according to an online edition for girls and women from 14 to 35 years old Pannochka. net 1. Eat differently. If at night you feel a strong hunger, rather than a desire to just eat something, this may be a symptom of the body lacking vitamins or minerals. A variety of meals throughout the day reduces the risk of such a deficit.

Eat more protein. Experts advise to lean on protein at the beginning of the day. Protein-rich food in the morning activates the areas of the brain that exercise control functions. People eating eggs are more disciplined in terms of snacks than those who ate oatmeal of the same caloric value.

Prepare for dinner dishes with a low glycemic index. According to the latest research results, dishes with a high glycemic index exacerbate the already existing problem with excess weight - they unnecessarily stimulate brain areas associated with pleasure and passion for anything.

Be able to distract yourself. The body may not have a real need for food, but at the same time a person still wants to eat - in this phenomenon, the psychological cause is often rooted. To alleviate the false sense of hunger will help switching to some unpleasant occupation, for example, cleaning.

Less TV! Those who stay up late in front of a television or computer, knock down their biological clock. As a result, hunger and cravings for harmful foods increase at an inappropriate time.

nedug. en.