If the body lacks water, we immediately feel it: dizziness, thirst, lethargy and t. Which foods contain water?.

It is very easy to get used to healthy habits if there is a great desire. Do not think that the right food is vegetable salads, it can be meat, grilled with herbs or fish in a lemon dressing, made in the oven. It is only necessary to change the heat treatment. Do not fry potatoes, but bake in foil, do not fill salads with mayonnaise from the store, and make it at home using eggs, mustard and olive oil.

The second healthy habit is sport, and any! Do what you like: boxing, gym, yoga, fitness and t.

The third habit is water! In the autumn period, we are less likely to suffer from thirst, so we forget to drink water. Morning always start with warm water and lemon juice, and also include in the diet foods that contain water, as they help digestion and remove toxins.

Celery If you have not discovered this product yet, it's time to experiment in the kitchen. Celery contains a large amount of water, which is why it is suitable for healthy and dietary nutrition. In addition, in the cold period, this product can save us from depression, since it has a calming effect.

Persimmon Do not be surprised, but persimmon is a product containing water! Choose sweet and tasty fruits and eat it fresh. For example, you can add to vegetable salads. Persimmon saturates the body not only with water, but also with vitamin A, magnesium, vitamins C and PP. This product removes toxins from the body, strengthens immunity and helps to overcome stress!.

Pumpkin Pumpkin pulp contains more than 90% water, so this product easily quenches thirst, absorbed by the body and helps improve bowel function. In addition, it will be appreciated by those who are on a diet, since the caloric content of a pumpkin is only 23 kcal per 100 g of product.

White Cabbage Average cabbage contains about 94% water. In addition, the juice of this product has a neutral acid-base balance, so it is useful to use it for those who suffer from a decreased acidity of gastric juice.

Eat foods that contain water, saturate the body with useful vitamins and let the autumn pass without diseases!.

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