Simply seasoning your meals, you could add yourself many more years of life and avoid dangerous diseases such as cancer, hypertension and stroke, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Repeated studies have been conducted, the results of which show that some spices contain incredible levels of antioxidants, vitamins, anti-inflammatory substances, as well as natural painkillers.

Some spices have been scientifically proven to significantly reduce the risk of cancer, heart disease and other pathologies, while others do not have therapeutic effects in most people. Below are the best seasonings that you can use to flavor dishes. Protection from disease and health improvement.

Garlic - a well-known remedy for colds, which can also stop blood clots, improve blood circulation, prevent heart disease and cancer, lower blood pressure.

Turmeric contains compounds that inhibit the growth of cancer cells, and also reduces inflammation.

Ginger is used throughout the world as a natural medicine for nausea, including motion sickness and toxicosis. Ginger can also relieve pain, fight heart disease, relieve arthritis symptoms.

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