Familiar walnuts for us are surprisingly useful product. They are called "food for the mind", it is advised to eat whole kernels and oil, squeezed out of ripe nuts. Than they are so useful, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Walnut kernels contain many necessary vitamins - group B (including B1 and B2), E, ??ascorbic acid - in green nuts it is even more than in dogrose, and vitamin PP. There are also beta-carotene in these nuts, iron for the prevention of anemia, tannins, proteins and more than 20 essential amino acids, which makes them indispensable for veggie.

The green peel of immature nuts contains a valuable substance - juglon, which is an antioxidant and a natural antibiotic.

so. The main nutritional properties of walnuts, proven by scientists 1. Researchers have proven that the walnut has anti-cancer properties. Due to the high content of omega-3 fatty acids, walnuts reduce the production of a hormone that. As they consider, is responsible for the development of prostate cancer in men and breast cancer in women. Researchers argue that if you eat daily from 5 to 10 nuts, the risk of the disease is reduced by 30-40% in men and 40-50 in women.

Due to the content in walnuts of a certain type of lecithin, under the influence of which the mediator of the transfer of nerve impulses to the brain of acetylcholine occurs, memory is improved and more active brain work, coordination of movements.

Walnut oil is a wonderful bactericide. It is rich in fatty acids (linoleic, linolenic and oleic), activates the immune system, has anti-inflammatory and bactericidal properties.

Due to the high content of arginine amino acids in walnuts, they have the property of strengthening and maintaining the elasticity of blood vessels, thereby helping to avoid a variety of problems, including heart. However, one must take into account that a large amount of arginine can displace another amino acid - lysine, which fights against the herpes virus. Therefore, if you have herpes, you should not abuse walnuts.

Omega-3 alpha-linolenic acid, in sufficient quantity contained in walnuts helps maintain a normal level of cholesterol in the blood. Few people know that walnuts have a beneficial effect on reproductive function in men. Several large-scale studies, independently of each other, have established that with the regular use of walnuts in men, the qualitative and quantitative characteristics of sperm.

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