"What would I eat to lose weight? »- the eternal question. And, by the way, such products exist. We will tell you today that you need to have to contend with fat deposits.

Products that burn fat:.

Grapefruit. If you regularly eat 150 grams of grapefruit every day, then on average you can lose 2 kg in 2 weeks.

Green tea. Asian dieticians recommend drinking four cups of green tea a day, this will have the greatest effect for fat burning.

Spicy food. Do not be afraid to use seasoning: black pepper, pepperoni, mustard, horseradish. For example, chili, which contains the substance capsaicin, "melt" the excess calories within 20 minutes after the end of the meal.

Low-fat dairy products. They increase the production of the hormone calcitriol, which causes cells to burn more fat.

Cinnamon. One teaspoon per day reduces blood sugar and prevents the transformation of excess carbohydrates into fats.

Water. Insufficient use of it negatively affects the disposal of extra pounds and promotes the appearance of cellulite.

Protein food. To assimilate proteins, more calories are consumed than for digestion of fats and carbohydrates.

Seafood and fish. They contain a huge amount of iodine, which contributes to the breakdown of fat, improving the functioning of the thyroid gland.

Apple vinegar. This natural product not only burns fats and improves digestion, but also helps to eliminate toxins, reduces appetite and repels cravings for sweets.

10. Kiwi. Due to the high content of vitamin C and flavonoids, kiwi helps to break down fats. In addition, kiwi quickly saturates, reduces appetite and helps to cleanse the body.

nedug. en.