Evening, or overturned, diet is based on the fact that during breakfast you need to consume almost three times less calories than for dinner, which should take place no later than 19:00, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Breakfast Option 1. boiled egg, a slice of bread and 100 ml. fresh.

Option 2. a third cup oatmeal, a glass of milk, a spoonful of raisins and 150 ml. fruit juice.

Option 3. 200 grams of fruit salad, 150 ml. kefir.

Lunch Option 1. 25 grams of brynza, whole grain bun, pear or apple, as well as vegetable broth.

Option 2. omelet from vegetables, mushrooms, cheese and two eggs, as well as apple, green pepper, tomato.

Option 3. 100 grams of fresh fruit, 2 slices of bread, 50 grams of baked beans.

Dinner Option 1. portion of beans, 100 grams of fresh fruit.

Option 2. a large potato in a uniform, 60 grams of baked beans, carrots, cabbage, 2 cups of yogurt.

nedug. en.