Stay young and healthy as long as possible. And nutrition in this plays a very important, if not a key role.

Try to slow down the aging process with simple rules for proper nutrition.

To achieve a noticeable result, you need to eat at least 250 grams of fruit a day. To natural fragrant and sufficiently tasty remedies for wrinkles can be attributed green grapes, blue plum, pink grapefruit.

To keep the skin smooth and smooth, you need to eat greens and vegetables (the daily ration should ideally be 375 grams of vegetables, which should be divided into five meals).

In addition, for the condition of the skin in response:.

• beans;.

• rapeseed oil;.

• products from whole grains;.

•olive oil;.

•lean meat;.

•a fish.

For cooking, choose a gentle mode (in the steamer there is a function of preserving vitamins). This is important because too much heat or excessively long cooking destroys vitamins and can reduce the anti-aging effect to zero.

Do not forget to drink enough water. The one who limits himself in the liquid, becomes the owner of a coarse, wrinkled skin. The situation can be rectified by two or 2.5 liters of water a day. This will help the skin stay supple. A good alternative to water can become green tea or herbal teas (experts give advice to drink at least two or three cups a day), enriched with useful minerals.

Try to refrain from dinner. Specialists recommend at least a couple of times a week to replace dinner with herbal tea or water to remove harmful substances from the body. So you will help him to stimulate the night production of hormones melatonin and somatropin, which help to maintain youth.

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