Many of us read cognitive articles on cardiology in order to be prepared for different situations and better take care of your heart.

But in this article, American experts from the Heart Disease Service of Cleveland Clinic (ClevelandClinic) will tell a few interesting facts that most do not know.

The indefatigable toiler.

Every day, the human heart shrinks about 100,000 times, pumping 2,000 gallons of blood through all the organs of our body. Although our heart is the size of a fist, it maintains a continuous flow of blood through 60,000 miles of blood vessels. Any damage to the heart muscle or valves can lead to a reduction in pumping functions and the development of heart failure.

To support the health of this indefatigable worker, experts recommend that you train regularly (not overloading!), Eat well and avoid unnecessary stresses.

Symptoms of heart attack in women and men differ.

If we are talking about the heart, then women and men are definitely not created equal. For example, the heart of a man weighs an average of 10 ounces, and the heart of a woman - 8 ounces.

And the heart of a woman differs from a man's heart not only in its size. In women, the signs of trouble are less obvious. When a woman has a heart attack, this is often manifested by nausea, gastrointestinal symptoms and shoulder pain. In men, the leading sign is the pain behind the sternum. Untypical symptoms of a heart attack sometimes lead to a loss of precious time, which draw attention to the American experts.

Diseases of the heart - one of the most terrible killers of men and women. Doctors advise representatives of both sexes: do not smoke, monitor blood pressure and cholesterol, be wary of any symptoms that can talk about heart disease.

Laughter is a wonderful medicine for the heart.

Now scientists have a lot of evidence that laughter really heals. It is interesting that with a strong, sincere laugh, our heart is 20% better to supply all organs with blood. Repeated studies have confirmed that laughter when viewing, for example, a fun comedy, improves blood circulation. That's why Cleveland experts believe that laughter is the best antidote against stress. Laugh, and the heart will thank you!.

Be careful not to have a heart attack on Monday morning..

Back in 2006, scientists proved that myocardial infarction on Monday morning happens more often than at any other time. Doctors have long known that morning is the "favorite" time of an insidious disease. Doctor R. Krasuski from the Cleveland Clinic generally calls Monday morning "witch hour" for the cores.

But there is nothing supernatural in this. This is explained by the high level of the stress hormone cortisol, which every morning reaches its peak. When this occurs, cholesterol plaques on the inner wall of the arteries can come off and clog the coronary vessels. Add to the jump of cortisol high blood pressure and heart palpitations at the thought of returning to work, and you will get a real "witch hour" for the heart.

That's why it's very important to keep your nerves under control. Fight with stress, practice yoga, meditate, practice, laugh more.. Finally, spend time with family and children - this will give you an influx of positive emotions.

Sex helps the heart.

Active sex life halves the risk of men dying from heart disease. Men who experience 3-4 orgasms a week, according to British scientists, protect themselves from stroke and heart attack.

The effect of sex on women's heart health is not yet fully understood, but healthy love relationships definitely improve the quality of life of both sexes. In addition, sexual activity is a wonderful cure for stress, as well as a useful "charging", which helps to burn 85-100 kcal of energy in just half an hour.

If it's hard for you to have a regular sex life, this can be a sign of trouble. Researchers have proven that erectile dysfunction for 5 years ahead predicts severe cardiovascular events in men.

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