Experts in the field of dietetics say: failures in diets are caused by the same mistakes. The list of these errors is almost the same for all who have tried dieting.

"Snacks". Many dieters are confident that their diet is well thought out and balanced. But "snacks" between meals, the coffee in the workplace as a result of caloric content exceeds the rest of the food.

Skipping meals. This is without a doubt the most blatant mistake of those who are dieting. Nutritionists say that when you skip meals, your blood sugar levels drop sharply. There is a craving for sweets. As a result, people eat sweets and get more calories than from a full dinner or breakfast. Refusal of breakfast is fraught with the fact that you will have a dense supper and will constantly snack during the day. Experts advise to divide the daily ration into five or six small portions. This will help speed up the metabolism.

What to do to make dieting the most successful?.

Experts advise to set realistic goals. It is tempting to lose all the extra pounds with a diet. But unfortunately, if you do not change food and other habits once and for all, the effect will be short-lived. Weight loss for a long period of time requires changing the entire life system. Think about your constant diet and stick to it. Best of all, if you develop this diet in conjunction with a doctor-dietician. In addition, stable weight is almost impossible to achieve without an active lifestyle.

Another secret is the food diary. This remedy is your irreplaceable friend and assistant during the diet period. You can constantly monitor which dishes, foods and in what quantities you used. It is peculiar for a person not to take into account small "snacks". And after all, they are responsible for the majority of kilograms.

In addition, the food diary supports people's confidence in the success of the undertaking, creates emotional comfort. The main rule of the food diary: you need to write down every piece of food you eat.

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