Useful properties of avocado are due to high caloric content and a significant nutritional value. It contains vitamins A, B6, C, E, D, H, PP, K, as well as copper, potassium (it is much more than in bananas), calcium, folic acid, phosphorus, sodium, copper, -release for girls and women from 14 to 35 years old Pannochka. net Strong antioxidant properties are provided by glutathione, which further demonstrates the benefits of avocado for the human body. By its energy value and useful properties, the avocado surpasses even eggs and meat, which makes it a unique dietary product. Despite its high caloric content, this fruit does not contain sugars, but fat in it is about 30%, they are unsaturated, which means they do not harm the body. The use of avocado and in its ability to be a powerful aphrodisiac.

Among other things, avocados are used in the treatment of damaged and dry hair, it promotes the growth of nails. Avocado oil carefully cares for mucous, baby skin, relieves stretch marks and prevents their appearance.

Useful properties of avocados provide reliable protection of our body from the development of malignant tumors, protect the liver from toxic and poisonous substances, this fruit is indicated in hypertension, diabetes, hepatitis, increased and decreased acidity of the stomach, as well as a restorative and restoring remedy after severe infectious diseases.

Useful properties of oil from avocados are used for cosmetic purposes: it increases the protective properties of our skin, increases its elasticity, elasticity, oxygenates, moisturizes, nourishes, heals damage, and also saves problematic oily skin.

Man is not only aware of the benefits of avocado. Its bone and leaves of the tree contain harmful toxic substances that can cause an allergic reaction and digestive problems, they are dangerous both for humans and animals.

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