The diet of young children under the age of three is significantly different from adults. To feed the child from the general table it is possible, only having adapted it under needs and age of the kid, that is, having excluded certain products (including seasonings!), And also observing a certain way of preparation of a dish.

Mandatory diet includes cereals: flaked from flakes (for toddlers of early age) and whole grains. Daily in the child's diet must be present fresh or thermally processed seasonal vegetables and fruits: carrots, root vegetables, including parsley and celery, beets, cabbage and cabbage. You can enter meat of dietary varieties (poultry, veal, tender beef). With caution offer fish - sea lean or medium fat. Also cautiously enter cottage cheese, milk (addition in porridge). From drinks preference is given to drinking water, you can eat compote from dried fruits, not strong black and herbal tea.

Immaturity of the enzymatic system can lead to the development of so-called pseudoallergies or intolerance of certain products. For example, when a child reacted to fried fish with a rash or a disorder of the stool, and stewed or boiled normally acquired. In order to trace the relationship between the product eaten by the mother and the reactions of the baby, it is recommended to keep the food diary. The reaction on the skin can be delayed for several days. Records in the diary will help to analyze it, to isolate and exclude the product provoking an allergic reaction.

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