To lose weight, you need to reduce the calorie intake, and (or) spend more calories. But not everything is so simple. Many people do not succeed in losing weight simply because they have not abandoned one bad habit that reduces all efforts to "no", as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net It's a habit to eat late at night, and there's a lot. No, you can not say that in the evening categorically you can not eat food and drink. But today the fact is already proved - with other things being equal (the total caloric intake of the diet), people who eat after 8 pm, and who have a caloric supper higher than the breakfast calorie, show much lower results in losing weight.

In particular, a study of scientists from the United States, which was attended by hundreds of volunteers, showed - "night" diet significantly reduces the effectiveness of diet. People lose 2-5 kg ??of weight less than they could with the same caloric content if they refused to eat after 20 hours.

But breakfast, on the contrary, should be the most caloric intake of food - ahead of all day, and energy will simply be spent.

nedug. en.