The ill-posed question of cleansing the body often becomes the idea of ??fixing. As a result, gallons of oils, lemon juice and medicinal products lead many to hospital beds. Nevertheless, it is worthwhile to think about and pay attention to the usual products that purify the body far more than any medicine and yet are not capable of harming it.

What to eat to achieve a stronger body cleansing?.

Cabbage cabbage includes a huge amount of dietary fiber that binds heavy metals and toxins and is removed from the intestine. It also contains organic acids that have a positive effect on digestion and stabilize the microflora. However, this is not all. In cabbage, there is a fairly rare vitamin U that kills dangerous substances and takes part in the synthesis of vitamins and even heals ulcers.

How to use: can be fresh or sour, or even in the form of juice.

Red beet Red beet - organism purifier №1. First, in the beet - fiber, copper, phosphorus, vitamin C and a number of useful acids that improve digestion and kill putrefactive bacteria in the intestine. Secondly, it includes a lipotropic substance betaine, which causes the liver to get rid of toxins better. And thirdly, the beet helps to rejuvenate the body due to folic acid (more new cells are created) and quartz (skin, hair and nails improve).

How to use: boiled, can be borscht either as a salad or in the form of juice.

Garlic More than 400 useful ingredients are contained in only one clove of garlic. They clean the blood vessels, reduce the level of cholesterol in the blood and kill the cells of the multiform glioblastoma, which cause oncological diseases. Included in the garlic elements kill the Helicobacter pylori (Helicobacter pylori) bacterium, which is considered the cause of gastritis and stomach ulcers. Garlic has an antihelminthic effect and kills a diphtheria and tubercle bacillus.

How to use: best fresh, preferably in a shredded state.

Onions The most important in onions are phytoncides, which are stored in essential oils. Phytoncides in just a few seconds kill most bacteria and fungi. In addition, onions help to improve digestion and absorption of nutrients and even improves appetite. Onions also contain a huge amount of sulfur, which detoxifies and destroys everything harmful in the body.

How to use: usually fresh, in salad or as a tincture on alcohol, and also as a cosmetic mask (from acne and acne).

Apples Apples stabilize the entire digestive system thanks to pectin and fiber, which binds slags and toxins. They improve appetite, stimulate the production of gastric juice, relieve constipation. Also, apples destroy the pathogens of influenza A, dysentery, Staphylococcus aureus.

How to eat: usually apples are used fresh and only with peel (this is important!), It is also possible in the form of juice and grated gruel, and you can cook compote.

Avocados Many, unfortunately, do not know the properties of this southern fruit. And in vain. Avocado contains glutathione, which blocks a lot of dangerous carcinogens, while discharging the liver. Also, the avocado stabilizes the level of cholesterol in the blood, helps digestion, supplies the body with oxygen.

How to use: usually avocado eat fresh, can be as a dried fruit or as an oil.

Cranberries Cranberries are perhaps one of the most powerful natural antibiotics and antiviral agents. It cleanses the genitourinary system from dangerous bacteria. It is also important that the cranberry helps to fight the formation of cancer cells, and also cleans thrombi and plaques in the vessels.

How to use: cranberries eat fresh (can be sugar) or in the form of mors and juice or jam.

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