We offer to include in the list of healthy food 5 dried fruits - raisins, dried apricots, prunes, dates, figs.

From the headache and cold. They are the best thing to offer in the winter. Children need dates more than adults.

It is believed that even if there is no more food, then there is enough dates and no harm will not bring the longest fasting.

They are sweet and mouth-watering, they can fight hunger attacks, help maintain a normal level of glucose in the blood, support the body during illness and diets.

People who regularly eat dates usually have strong teeth and healthy gums. They do not know paradontosis and caries.

Dates, unlike other dried fruits, are not treated with sulfuric acid. They are already well preserved and transported.

It so happened that autumn is a time of melancholy and depression, and dates are an excellent remedy against them. So start eating them and giving them to children right now..

Help dates to remove from the body slag and toxins, to fight excess weight, despite the sweetness and caloric value. They are good for those who strive to strengthen immunity with natural remedies and improve memory.

Prunes This fragrant dried fruit perfectly helps with constipation, normalizes the work of the intestine. It is good in compotes, pies, with meat and just like dessert. Let the saucer with dried fruits always be on the table. This is an excellent substitute for sweets.

Dried apricots or apricots They are rich in potassium, which means they are indispensable in the treatment of diseases of the cardiovascular system, they are good for the prevention and maintenance of the heart and nerves in norm, the dried apricot is useful in cramps.

Raisins From nervousness and headache. Contains a lot of potassium and magnesium, which is good for the heart. Moreover, thanks to a special substance, raisins are useful for teeth. This is the only dried fruit that does not provoke caries.

Izhir Good prevention against cancer - regular intake of figs. It does not allow blood clots to form.

Figs are a source of potassium, which helps control blood pressure, is necessary for normal operation of the heart and nervous system.

It is also a vegetable leader in the content of calcium. The presence of potassium in the figs prevents the excretion of calcium in the urine, thereby preventing a very frequent phenomenon for women in the age of the phenomenon - thinning of bones.

And figs are a source of manganese, which helps normal digestion and digestion of food.

The fig contains a lot of dietary fiber, which helps to reduce weight, helps reduce the risk of breast cancer.

nedug. en.