The fact is that the stomach is swollen not so much from vegetables and the fiber we need as much as from the lack of useful bifidobacteria in the intestine. After all, it is these microorganisms that "fly" on indigestible fibers, with which such products are rich. If these bacteria are not enough, then the "goods" (cellulose) remain unclaimed, and then all this good wanders in the intestines, causing the very bloating, gas and other side effects.

True, only by changing the power here you do not get off. To begin with, you will need to conduct an express course on restoring intestinal microflora, consisting of four simple steps.

Step 1. We remove from the diet or minimize the foods that feed the pathogenic microflora Why? Everything is simple. In the intestines, as elsewhere, there is a struggle for survival. In this case, bacteria. Whom more and who is stronger, he wins, populating a larger space (the walls of the intestine). If you supply the "enemy grouping" of pathogenic fungi and bacteria, then they will in most cases begin to displace useful bifidobacteria. Therefore, our task is to cut off the power source.

What do pathogenic bacteria and fungi like:.

•sugar;.

•yeast;.

• fast carbohydrates (refined products like macaroni from white flour, white bread, white rice, semolina, millet, pastries, etc.).

Therefore, during the battle for a flat stomach, we remove all these products from the diet or, if the willpower is not enough, we minimize them as far as possible. The less these products are in your diet, the faster the result will be.

What should I replace?.

• There is nothing to replace sugar. Alas. Even honey in this period is undesirable, although it is indisputably a useful product (in small amounts). Also, you have to limit dried fruits and fruits (the first - up to a handful a day, and the second - up to two pieces per day).

• Yeast can be replaced with a homemade ferment or baking powder.

• Fast carbohydrates should be replaced by slow. Refined products - whole-grain, white rice - on any other color (red, brown, black, simply unpurified).

Step 2. Destroy pathogenic microorganisms.

No, no, I'm not suggesting you drink antibiotics.. They are often the cause of our problems with the intestines. After all, having drunk a course from a cough, we kill ALL living organisms in the body. Including the necessary. And then we, as a rule, eat bread and tea with honey ... Here and result - the broken intestinal microflora. Of course, this does not happen at once and not even for two. But over time, the picture is exacerbated.

So, I suggest that you fight the pathogenic microflora with natural antibacterial agents. In this case, garlic, leaves of olive, oregano and thyme. The only thing: take them in capsules from the pharmacy. Because in kind it is necessary to eat incredibly many of these products to achieve at least some effect. Yes, for the prevention of these funds are good simply in food in kind. But we have another task for you - the extermination of harmful fungi and bacteria in serious scales.

Step 3. Artificially add bifidobacteria to the body In parallel, we need to populate the "good" bacteria in the intestine. To do it it will be possible only with the help of capsules or powders, alas. I already foresee people's indignation: "How so! Promised that everything is simple, improvised means ... And now they offer to spend money again! »I understand you. I thought so myself before. But, believe me, drinking yogurt without sugar for breakfast, lunch and dinner - it's that elephant shot, when the microflora of the intestine is already broken so that on an inoffensive cabbage in schach you react with bloating. Therefore, yogurt is good only for preventive purposes (and not always). In our case, dosages will be required.

I do not sell any drugs (you can even check, go to my site). I just recommend the tools that help me and my clients. However, I do not recommend any specific brands and manufacturers. I just give general recommendations.

So, how to choose a drug with bifidobacteria? In short, the main thing is the composition. Not colorful packaging and not even the price.

See that the number of species of bacteria in the preparation is as varied as possible. The more different colonies will be populated, the more likely a good result will be.

Also pay attention to the number of these bacteria in the amount per capsule. The more they are, the better. Dear manufacturers indicate on the packaging the number of bacteria at the time of manufacture and at the end of the expiration date: bacteria with time perish even in the most sealed jar.

To drink probiotics (preparations with bifidobacteria) it is necessary for the night.

Step 4. We feed useful bifidobacteria with their favorite food. Little to populate the necessary bacteria. They must also be fed properly. They adore cellulose, and the biggest source of fiber is vegetables! That is why we are told from all sides about the benefits of vegetables.

First it will be hard. Because, due to lack of the necessary microflora, the stomach will be swollen even more than before. But, believe me, the result is worth it. Be patient, and in a couple of weeks you will feel the difference. And two months later you will be amazed, even after a huge portion of fresh cabbage salad you will not feel the slightest inconvenience.

This program has a lot of pluses:.

Due to the reduction of sugar in the diet, you will improve the complexion and stop rashes on the skin.

• Immunity will be strengthened.

• A chair will fit, you will get rid of constipation.

• You will become less tired, because refined foods destabilize sugar in the blood and give energy spikes during the day.

And in the end - already tipsy advice: drink at least 2 liters of water a day. Oskomina oskomina, but still a lot of people drink water only with pills, but they drink only coffee and juices (or even more that stronger). Water is needed so that during the cleaning process from harmful microorganisms the body can get rid of "production waste" with water. Plus, water normalizes the stool, preventing the intestinal contents from stagnating.

Therefore, drink water and herbal tea without caffeine. The bigger, the better.

Attention! During the purification of the body, side effects may occur: headache, dizziness, loss of strength, irritability. This is normal!.

Bends a very large number of bacteria from garlic or olive leaves, and these waste actually poison the body that reacts so. If the condition has seriously deteriorated, then lower the dosage of natural antibiotics to a minimum, and then gradually increase.

More headaches can be elementary linked to the rejection of sugar. No matter how natural it is, it is addictive.

Duration of the course The course lasts two to three months, no less than. But not more. In particularly neglected cases, the maximum period is six months. I would advise to begin with three months, and there to look or see on state of health.

And then ... Try to eat so all life. In fact for two months you for certain will get used to such healthy food. So why stop there?.

nedug. en.