Do not forget to include in your diet different types of nuts. They are useful for adults and children alike!.

Nuts - a great dietary snack. Almost all the nuts are not poorer in terms of caloric content and protein content. However, their secret is that the calories latent in them are not fully absorbed by the body. It is much more useful to eat a handful of nuts than a sandwich!.

Nutrients in nuts Nuts are the only source of boron that is digested by the body, and it is necessary to maintain healthy bones, helps to forget about pain and arthritis in the joints, protects from fractures, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Also in the nuts is copper, which contributes to the increase of hemoglobin, which is especially important for the supply of oxygen to the cells of those who spend a lot of time in closed rooms. With copper deficiency, we feel weakness and lethargy.

Who benefits from nuts Any nuts are more than half composed of fat, and yet they do not get fat, even on the contrary. Why? The fact is that the unsaturated fats contained in them are very useful: the level of bad cholesterol in the blood does not increase from them, but decreases.

So with a low-calorie diet it is useful to add a few nuts to soups or salads, to replace them with traditional harmful snacks - they help to "catch" the sense of satiety faster. However, there are their "like seeds" from the vase is still not worth it.

Another important component of nuts is polyunsaturated fatty acids. They are very valuable for brain work, so nuts are highly recommended for the elderly.

Types of nuts? Walnuts are very useful in diabetes. They improve digestion, help remove angina attacks, nourish brain cells and stimulate brain activity.

? Pine nuts are especially valuable for rapidly digestible and light proteins. They help to strengthen immunity and are very useful for cholelithiasis and ischemia of the heart.

? Cashews can boast a good antibacterial, antimicrobial, antiseptic and tonic. They are especially recommended for cardiovascular diseases, anemia and metabolic disorders.

? Macadamia (to taste like hazelnut) is not cheap because the shell with great difficulty separates from the kernels. Her oil contains palmitic acid, which has a rejuvenating effect on the skin.

? Pistachios from all nuts are the most low-calorie, but there are a lot of fiber in them. Thanks to this they help regulate the level of sugar and cholesterol in the blood.

? Peanuts thanks to the high content of folic acid promotes cell renewal. In addition, the antioxidants with which it is rich, interfere with the development of atherosclerosis, sclerosis and ailments of the heart and blood vessels.

Editor's Board. Remember that nuts are a rather heavy food. Nutritionists recommend eating no more than 50-100 g per day. This is approximately 5-7 pieces of walnuts, 30-50 medium (hazelnuts, peanuts), or about 100 cedar nuts.

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