Each of us has many habits that are rooted in our brains. But, unfortunately, many of them are or can cause our poor health.

It turns out that the health of a person is affected not only by what he eats, but also by what he does after eating. Our digestive system is very sensitive, and it should be taken seriously.

Portal "So Simple!" Prepared a useful selection of tips, which was compiled on the basis of medical research. Find out what can negatively impact your health, and stop doing it.

What not to do immediately after eating 1. NO: Walking Many of us think that after a good meal it's good to go for a walk, but it's not entirely true. Walking after eating can cause acid reflux and indigestion.

Walking is a great way to spend calories. But doctors recommend to do it not earlier than 15-20 minutes after eating.

NO: Fruit There is an opinion that the fruit should be eaten as a dessert immediately after eating. But actually it is not.

Fruits, eaten after the main meal, touch it and begin to wander and sour. This disrupts the normal digestive process. It is better to eat them an hour before meals or at least 2 hours after.

NO: Tea Doctors do not advise drinking tea after a meal, since it contains acids that bind iron, preventing it from being absorbed. When we drink this drink, we do not get the right amount of iron from the dishes.

That's why the ideal time for tea comes at least an hour after eating.

NO: Sleep Most of us like to go to bed right after eating, but this habit is harmful. In the supine position, a small amount of digestive juices flows back out of the stomach into the esophagus.

That's why some people experience heartburn when they go to bed immediately after eating. To avoid this problem, go to bed at least two hours after eating.

NO: Bathing in a bath in warm water increases the flow of blood to the limbs and to the entire surface of the body. Accordingly, the blood flow in the region of the stomach decreases. Do water procedures at least half an hour after eating.

NO: Smoking Smoking after eating causes symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon responsible for the final stage of the digestive process.

What to do immediately after eating 1. YES: Warm water For proper digestion of food in the first hour after eating, the body needs energy and heat. Therefore, it is advisable not to eat immediately after the main meal of cold dishes, for example, ice cream. It is best to drink a couple of sips of warm water.

YES: Talking with loved ones For the correct speed of blood flow and digestion, avoid physical and mental strenuous activity. It is best to spend time after a meal on a pleasant conversation with loved ones without any disputes and quarrels.

YES: Loose clothes and belt To prevent gastroesophageal reflux disease, do not wear tight clothes and tight belts that press on the stomach.

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