Coffee on an empty stomach does not always help to wake up. To some people it is better to replace it with tea or chicory. And that's why.

The damage to coffee on an empty stomach: why not drink coffee on an empty stomach in the morning?.

Despite the undeniable benefits of an invigorating drink, for many of us, excessive drinking of coffee on an empty stomach can have a negative effect on health. And that's what.

Coffee and hydrochloric acid The use of coffee on an empty stomach stimulates the production of hydrochloric acid (HCl). This can be a problem, as hydrochloric acid should be produced only for digesting food. If your body produced HCl in response to a cup of coffee, then there may be digestive problems.

Therefore, doctors recommend not to drink coffee on an empty stomach.

Ulcers, irritable bowel syndrome, increased acidity.

Many of the compounds in coffee, like caffeine with various acids, can irritate the stomach and mucosa of the small intestine. This is known to be a problem for those who suffer from ulcers, gastritis, irritable bowel syndrome and Crohn's disease. Therefore, doctors usually advise patients with these diseases to completely give up coffee. Such people should drink chicory.

Ulcers are believed to be caused by the bacteria Helicobacter pylori. However, the acid effect of coffee on the stomach can weaken the gastric mucosa and allow H. pylori to reproduce. Therefore, doctors say that you can not drink coffee on an empty stomach.

Acid Reflux Acid reflux and heartburn can be caused by a cup of coffee on an empty stomach, since coffee relaxes the lower esophageal sphincter. This small muscle should remain tightly closed to prevent the contents of the stomach from being ejected back into the esophagus. If there is nothing in the stomach except coffee, or if you first drink coffee, and then have breakfast, then the hydrochloric acid of the stomach can get into the esophagus and burn its tender mucous 4. Coffee as a laxative. Drinking coffee can stimulate peristalsis, a process in the digestive tract that creates the urge to visit the restroom. Some people use it intentionally as a laxative, but this may be a problem. By stimulating peristalsis, coffee before breakfast also helps to increase the emptying of the stomach, as a result of which the contents of the stomach quickly passes into the small intestine, often before digesting food. This all can lead to diseases of the digestive tract.

Kidneys and coffee People who drink too much coffee in the morning can have difficulty digesting minerals from food. Even if you eat foods rich in minerals or take special supplements. This is due to the fact that coffee affects the absorption of iron in your stomach and the ability of the kidneys to retain calcium, zinc, magnesium and other important minerals. Doctors say that you can drink coffee only after breakfast, no more than one cup.

Finally, your mood and your digestive system are interrelated. Unfortunately, when you drink a lot of coffee on an empty stomach, a high level of caffeine in it can negatively affect both the mood and digestion.

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