Researchers from the United States reported that they were able to calculate the optimal walking speed in order to lose weight.

It has been proven that the effect on the organism depends on the speed of movement, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net The whole point is that too fast or too slow walking can not have such a positive effect on the body, like walking at the correct speed.

Researchers conducted a series of experiments, determining how fast a person should move to lose weight. At the same time, the correct rhythm of movement can also help support the body in a healthy state. Excessively fast loading can adversely affect the condition of the joints and spine, since in this case the load on the frame can be excessive.

However, slightly slower walking will have a healing effect on the human body. In general, physical activity is an important factor in the process of losing excess weight, but it is also important for the recovery of the human body.

On average, the most optimal walking rhythm is simply a quick step, such as people walk when they are late somewhere. It is important not to go for a run that may not be so useful for health, but also not go too slowly, because in this case the body does not spend enough calories.

The speed should be about 6 km / h in order to get the maximum from such occupations for health.

You can also use the Scandinavian walking method, which can be even more effective.

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