Now the world is becoming more popular the direction of vegetarianism. However, scientists have proved that excluding meat from the diet has a negative impact on health. More precisely, there are problems with iron in the body, in connection with this hair fall out, there is a shortage, aggressiveness.

Scientists have conducted research in the UK. Volunteers underwent a comprehensive examination, after which it became known that 3% of men and 8% of women surveyed had iron deficiency anemia, one in ten of the fairer sex suffers from iron deficiency. And all because of the fact that people began to eat less red meat or even became vegetarians.

It was observed that 40% of children whose mothers were on a diet during the feeding of the child, received a significant amount of iron.

The World Health Organization has calculated that the daily rate of red meat is 70 grams per day, about 500 grams per week. This is enough to protect hair from loss and give them a healthy appearance, in addition, the normal use of meat will help get rid of fatigue. Often the lack of iron can be accompanied by other symptoms: dizziness, weakness, shortness of breath, tongue edema and pallor of the skin.

nedug. en.