Beethoven every day brewed coffee from 60 grains, and Voltaire drank 50 cups a day and lived to 83 years, according to an Internet publication for girls and women from 14 to 35 years Pannochka. net Means, not such terrible coffee dependence, as its opponents of a drink draw, writes Chronicle. info with a link to freelife.

Here are 7 reasons to drink a cup of coffee immediately.

Increased cerebral activity. It's no secret that coffee increases attention, improves the ability to concentrate, speeds up the person's reaction, but ... Only coffee with sugar can make you a little genius for a while, since it is the combination of caffeine and glucose that activates the necessary areas of the brain. But in any case, do not drink coffee on an empty stomach: in this case, the effect of the drink is negative.

Increased blood pressure. A cup of coffee can overcome an attack of hypotension - low blood pressure. But to those hypotonic patients, in which coffee tachycardia is observed, it is not worth drinking a drink. To hypertensive people, on the contrary, the habit of drinking coffee does not harm, since the body eventually adapts to the drink and ceases to react to it with increased pressure.

Strengthening immunity. The use of coffee, as scientists learned at once from several countries, reduces the risk of premature death: the risk the less, What more cups of coffee a day a person drinks. The optimum number of cups is three. This is due to the fact that coffee promotes active and healthy functioning of the immune system, and also strengthens the liver, heart and gastrointestinal tract. But try to drink fresh freshly ground coffee. In soluble less useful substances, and chemical additives negatively affect the gastrointestinal tract.

Will relieve a headache. Caffeine, contained in natural coffee, can relieve the headache and migraine. But this is not a full replacement for analgesics. Painkillers are effective because they often add the same caffeine, which increases the effect of active substances of drugs by 40%.

Antistress and antidepressant. To get rid of stress it is possible due to the development of dopamine and serotonin, "provoking" a good mood. Just one cup of coffee or even its smell will help not to be upset in a stressful situation. And caffeine is one of the most common stimulants of the central nervous system, and it is the constant stimulation of the nervous system that keeps us from being depressed. But this effect has only caffeine in coffee.

Improving memory. The same stimulants and neurotransmitters with which coffee increases mood and performance, it improves our memory, however, only a short-term.

Weight loss. Coffee really can reduce weight. The reduced level of the hormone leptin in the body leads to weight gain due to the sediment of fats, and caffeine increases its content in the body. Therefore, coffeemans gain weight longer, and sports for them are effective.

nedug. en.