It is generally believed that a diet during pregnancy can harm both mother and child. At the same time, doctors maintain a healthy attitude towards weight, and in the presence of indications, they themselves recommend that the future mothers lose weight. How to do it correctly?.

You can not: eat for two.

The fact that you are pregnant does not give you the right to increase the size of the portion and pounce on food every two hours. After all, such a diet can affect not only your figure, but the baby. Overeating is fraught with too fast a set of the weight of the child, which can lead to ruptures during childbirth and weakening of contractions. Therefore try not to eat twice as much, but twice as much, using only useful foods.

You can: follow a soft diet.

Such measures are necessary only if there are recommendations of the doctor. It is especially important to control the weight of those women who were obese before pregnancy. If the obstetrician-gynecologist, relying on your weight indicators, advises you to reconsider your diet, you should listen to him. But what to do in an interesting situation is definitely not worth it, so it is to get involved in mono-diets, starve and try detox.

You can not: strictly restrict yourself to eating.

This rule applies to high-calorie foods, such as butter. Yes, they can get better, but if you control yourself, it will not happen. First of all, you must think about crumbs, because he needs not only vitamins, but also in carbohydrates and fats. Keep your diet as useful as possible and do not forget to eat five times a day.

Pregnant talking on the phone.

Can: eat fatty yogurt.

Many future mothers, fearing to recover, prefer to use low-fat dairy products. But such food does not bring any benefit to the body. In yoghurts with 0% fat content there are no full-value animal fats, which are so necessary for the formation of a healthy and strong baby's body. As for products marked "without sugar", they should be treated more closely. This food often contains phenylalanine - a substance that can harm the health of the child.

You can not: ignore the desires of your body.

Despite the need to control weight during pregnancy, psychologists urge to listen to the signals of their body. If you suddenly want to eat a bun with jam, do not deny yourself this pleasure. The main rule - do not overeat and try to choose only the most useful products. If it is a sandwich with jam, it should consist of whole grain bread and own cooking jam.

nedug. en.