Lose weight is very important for those who are obese or simply overweight. Thanks to getting rid of extra pounds a person starts to look better, his state of health improves.

Of course, this is not an easy task, and it can not be solved in one day, but those who accept this challenge are seeking to improve the quality of life and get rid of many diseases.

At first, it is difficult to change your habits, especially food, but over time, a healthy lifestyle becomes familiar, becomes a lifestyle.

There are some products of natural origin, which, as a supplement to the diet, help to quickly get rid of excess weight.

First of all, these are infusions of different plants, which accelerate metabolism. As a result, calories and fat are burned faster.

This information is undoubtedly useful to those who set out to lose weight.

Celery.

Celery is a plant that possesses diuretic and anti-inflammatory properties, and also improves digestion. All this contributes to weight loss.

The body withdraws the fluid that was retained in the tissues, and waste of life, "slowed down" the metabolic processes.

Calories in celery are very small, but it prolongs the feeling of satiety.

Ingredients: 1 cup water (250 ml), 1 tablespoon celery leaves (10 g).

Preparation.

Boil the water, throw there the celery leaves, and let them be infused.

Method of consumption.

Drink a cup of infusion on an empty stomach, another 2-3 - during the day.

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Do this at least 3 times a week.

Green tea.

When it comes to getting rid of excess weight and removing from the body of waste products, green tea is one of the best solutions.

It contains antioxidants and anti-inflammatory substances that help convert fat into energy.

Green tea reduces fluid retention and improves intestinal motility, thereby preventing constipation.

Ingredients: 1 teaspoon green tea (5 g), 1 cup water (250 ml).

Preparation.

Put a teaspoon of green tea in a cup of boiling water, and let the tea infuse for 10-15 minutes.

Method of consumption.

Drink a cup of green tea on an empty stomach at least 3 times a week.

Artichokes.

Artichokes are a wonderful addition to a diet for those who try to get rid of extra pounds quickly and reliably.

They have very few calories, they have diuretic properties and help to cleanse the body of waste products.

Ingredients: 1 cup of water (250 ml), 3 dried artichoke leaves.

Preparation.

Boil a cup of water and, when it comes to a boil, throw it into the dried artichoke leaves.

Let them boil a couple of minutes, and then infuse for 10-15 minutes.

Method of consumption.

Drink this infusion before each main meal.

Do this 2-3 times a week.

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Horsetail.

The horsetail field also has diuretic properties and helps to purify the blood from toxins that to some extent interfere with losing weight.

In its infusion, there are few calories and many vitamins and minerals that promote heart and kidney health.

Ingredients: 1 cup water (250 ml), 1 tablespoon horsetail field (10 g).

Preparation.

Boil a cup of water and throw it horsetail.

Let it infuse for 15 minutes, after that, the filtrate infusion.

Method of consumption.

Drink this infusion on an empty stomach and before dinner.

Drink it for 2 weeks, then take a rest 2 weeks. After that, you can resume.

Dill.

And dill contains diuretic substances that help fight the fluid retention and inflammation that usually occur in people with excess weight.

Dill also improves digestion and intestinal function. As a result, waste products that accumulate in the rectum are best removed from the body.

And this plant is ideal for overcoming food anxiety and slow metabolism.

Ingredients: 1 tablespoon dill (10 g), 1 cup water (250 ml).

Preparation.

Throw dill into a cup of boiling water, and let it infuse.

Method of consumption.

Drink this drink a couple of hours after breakfast and lunch.

Do this every day, for 2 weeks.

nedug. en.

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