Many people think that yoga is purely for health. However, with the help of yoga you can lose weight and even get a beautiful relief. True, for this you need to choose the right system of exercises.

Can I lose weight with the help of yoga.

Naturally, you can! Although many are confident that yoga for weight loss - not the fastest way to lose weight. Constant sessions, of course, accelerate metabolism, reduce appetite, improve stretching, lead muscles into tone and create a beautiful figure with ideal lines. But this effect is not achieved in a month, and not even for six months. Although, the result of yoga is impressive, because in addition to the beautiful figure you will find spiritual balance and get rid of stress.

However, there are different types of yoga and some of them are able to bring your body in order in just 3 months, that for this type of practice (not training and certainly not training) is the record.

Types of yoga for weight loss.

There are many kinds of practice - everything depends on what you expect from yoga. However, most often determine 3 types of yoga:.

hatha.

pranayama.

ashtanga.

Yoga for weight loss Hatha yoga aims to develop flexibility and strength to learn how to use your body. By choosing this system, you can count on a decrease in body weight, but rather slow. In just a month's practice, you will find that any difficult exercise is possible, because you will learn to direct energy through the body. After this stage, training on the hatha system becomes ineffective, and energy management training begins - Pranayama.

Pranayama is one of the oldest breathing practices of yogis. Its main task is to teach you to take prana under control. In other words, to control the vital energy that circulates in the Universe. Breathing yoga helps to find a spiritual balance and can be an auxiliary practice to weight loss exercises, but in itself has virtually no effect on weight loss.

Ashtanga yoga, in turn, is one of the most effective practices for losing weight. With its help for 3 months you will be able to lose from 10 kg, and bring the body into tonus, get a beautiful muscle relief.

Yoga for quick weight loss How to do yoga for weight loss: the rules.

Ashtanga, or power yoga, is the best way to lose weight, but it is designed for a prepared body. After all, in this practice there are quite complex asanas (exercises). We recommend a month before the practice begins to do some sports - fitness, pilates or cardio. Of the latter is best to run.

Basically the task of complexes of asanas is to tighten the body and increase its endurance. Weight reduction occurs due to the acceleration of metabolism and muscle building.

If you want to lose weight, yoga classes should be given at least 90 minutes 3 times a week. And then the loss of excess weight will be great.

Doing it yourself is not recommended. First go to a few classes with an instructor. Dynamic yoga, in which the system of exercises is built in a certain sequence, rather complex. Therefore, it is important that the instructor observes the correctness of the asanas, otherwise yoga can harm.

Most often, at the heart of the practice is only 6 asanas, which are constantly complicated with an increase in the time of detention of the body from 30 seconds to 2 minutes. Among them - the 1st, 2nd and 3rd poses of soldiers, as well as the greeting of the sun for stretching, the pose of a dog and a cobra.

During the asthanga yoga classes the body is constantly in a strained static state. A static strength exercise, as percussion, is the best way to lose weight.

Again: yoga can be practiced at home, but it's better to do the first week or two with an instructor to avoid injuries.

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