Fat in the abdomen is not only unaesthetic, but also dangerous! Extra pounds can be evidence of diabetes or other serious diseases, for example, the cardiovascular system, informs Chronicle. info with a link to Health.

But how can you solve this problem relatively quickly? First, you need to be realistic. Fat on the stomach does not melt in two weeks, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Still it is impossible to forget that metabolic processes in each organism is an individual thing. And the fight against excess weight requires us to be consistent in their actions and perseverance, perseverance.

That is, if you cope with it, everything will turn out? Of course! Experts offer you 7 simple steps to start fighting fat in the abdomen today.

Say "yes" to tropical fruits to reduce your stomach and remove fat.

Such tropical fruits as papaya and pineapple, for example, contain certain digestive enzymes. They have an anti-inflammatory effect, they allow you to cope with excess fluid accumulated in the body and help to better absorb nutrients from food.

We can not forget that good digestion is synonymous with good health. In addition, caring for the intestines will help cleanse the body of toxins and other harmful substances and, thereby, facilitate the fight against excess fat.

What is the best way to eat tropical fruits?.

Pineapple is best eaten fresh, adding slices to the salad (you can combine it with walnuts and spinach).

In the morning, try to prepare yourself a fruit salad of fresh papaya and other fruits.

And, of course, it's natural freshly squeezed juices and smoothies made of pineapple and papaya.

Fruits and Violet Vegetables.

All the purple fruits and vegetables are incredibly useful for our health, and they also help us control the body weight.

However, you should choose them based on your personal preferences, through strength they should not be.

The fact is that purple fruits contain substances such as lutein, zeaxanthin, resveratrol, vitamin C, cellulose, flavonoids, quercetin and ellagic acid. Their nutrients can reduce the level of "bad" cholesterol in the body.

They also increase the activity of the immune system.

Finally, they improve our digestion and help cleanse the body.

Among the purple fruits and vegetables are the following:.

Grapes.

Blueberries.

Eggplant.

Beet.

"Yes" to monounsaturated fats.

Fats for fighting fat? It may seem contradictory, but ... Yes, if it's about monounsaturated fats!.

After all, this type of fat is very important for the health of our body and helps us to keep our figure slender.

There are so-called "healthy" fatty acids, which allow fats to move and thus prevent their retention and accumulation in the body.

Monounsaturated fats trigger a variety of mechanisms that can cope with fat deposits in the abdomen.

Foods rich in omega-9 fatty acids are the most important, since our body can not produce them independently. They take care of the health of our heart, greatly reducing the likelihood of a heart attack and stroke.

Below is a short list of products rich in monounsaturated fats:.

Walnuts.

Flax-seed.

Extra Virgin Olive Oil (virgen extra).

Salmon.

Mackerel.

Avocado.

Soluble dietary fiber.

Soluble dietary fiber, or fiber, is something that can help us get rid of fat in the abdomen. Among their properties, it is necessary to distinguish the ability of liquid absorption and transformation into a "gel" during the digestive process.

As a result, digestion slows down, we experience a longer satiety and at the same time, harmful toxins are removed from the intestine.

So do not doubt the following products, they are perfect for becoming part of your daily diet:.

Oats, bran, rye ....

Carrots, leeks, asparagus.

Sage tea.

Today in any pharmacy you can easily buy ready-to-brew sachets of sage.

Sage infusion helps to cleanse the body of toxins and cope with such an unpleasant phenomenon as constipation. And it helps to reduce fat deposits in the abdomen.

If the goal is the latter, then this infusion should be taken every morning on an empty stomach before breakfast.

Walking for 30 minutes a day.

Walking is one of the most useful exercises. It not only strengthens the health of the cardiovascular system, but also speeds up our metabolism, then the fats go off much easier.

We work out the abdominal area for 30 minutes a day.

So, now we already know how to take care of your food: drink enough liquid, exclude foods rich in saturated fats, as well as all sorts of sweet drinks.

But in addition to this, the appropriate physical loads will also be needed: exercises aimed at strengthening the abdominal muscles. You need to achieve muscle stiffness, and fat will gradually disappear.

Here are some simple exercises that you can perform during these 30 minutes.

Do exercise "bar" and work out the muscles of the press. For this:.

Take the position lying on your stomach, face down, lean on your forearms and toes.

Hips should be slightly elevated, the back is straight, the neck is relaxed.

Hold in this position for 15-20 seconds, then relax.

Do three approaches.

Bending the legs (twisting) - this exercise will require a little more of you, but it is very effective:.

Sit on the edge of the chair, tilting your back back and stretching your legs forward.

Then start pulling up your legs, bent at the knees, to your chest, straining the muscles of your buttocks and abdomen.

Muscles should be in constant tension (until you finish the workout). Try to do 8-10 reps.

Do three approaches.

And do not forget that dancing, yoga and even simple stretching will also become very useful exercises in order to get rid of excess fat in the abdomen.

nedug. en.

Keywords:.