Exercise and balanced diet are the key factors of beauty, but not the only ones.. Sex can also "unlock" the way to beauty, because it benefits our health.

Shining appearance.

When we engage in regular sex, the estrogen of the hormone is released. It improves the health of hair and skin. During the process, the formation of collagen also increases, thereby maintaining the density and smoothness of the skin. Collagen is the building element of the skin.

Good physical training.

Sex can be an excellent substitute for a workout, it helps to be in shape. According to the poll for every minute during sex, women burn 3.1 calories, and men - 4.2 calories. All this contributes to confidence in its appearance.

Helps during depression.

Orgasm may have an antidepressant effect. When we reach the ultimate sexual pleasure, the body releases serotonin, responsible for the sense of happiness. And yes, it's true that when we are happy and smiling, we look even more beautiful.

Reduces stress levels.

Stress can also be expressed on the face, giving us a tired look. Researchers say that during orgasm in the body, a large amount of oxytocin is released.

Makes us more attractive.

According to experts, when we have sex, we produce pheromones that make us more attractive. Sex has such an impact on members of the opposite sex.

We can conclude that sex definitely makes us prettier and happier.