In the network, you can find thousands of articles about diets: how, when, how much and what to eat to lose weight.

But is it always necessary to go fanatically to this end?.

When to stop and give up diet?.

In order not to be unfounded, let us turn to foreign research.

So, before you 7 scientific reasons to abandon a strict diet:.

The diet does not give noticeable results.

A recent study published in the Journal of Obesity suggests that only 20% of participants within one year are able to maintain body weight with a diet, and in the second year the percentage of successful participants is even lower.

The authors suggest that this statistic would be much worse if you look not only at healthy volunteers, but also on people with chronic illnesses and eating disorders.

No results - tie!.

You can gain more than lost.

There is reliable scientific evidence that severe restrictive diets in the long term are ineffective and poorly reflected in participants' health. A survey of 31 studies conducted in the USA showed that such diets do not allow most people to retain their weight for a long time.

"Most of the participants who followed severe restrictive diets are not able to maintain the achieved result for a long time (for several years). From 1/3 to 2/3 of them eventually gain more than they lost during the diet, "- wrote the scientists.

Diets disrupt the exchange and intensify hunger.

The organism reacts to diets with complex metabolic, behavioral, neuroendocrine and autonomic mechanisms that allow it to exist in conditions of forced malnutrition. Such a contradictory phenomenon as adaptive thermogenesis, activates the metabolism and intensifies the feeling of hunger.

The body adapts to the diet over time.

A recent study with The Biggest Loser showed that the metabolic rate at rest by the end of the project fell to 610 kcal / day, remaining below the average for six years!.

As a result of unforeseen adaptation of the body, 13 of the 14 participants in the show returned most of their lost pounds.

Diet requires too much time and energy.

Restrictive diets for most people are complex, require a lot of time and effort, as well as extraordinary strength of will. If you, clenched teeth, continue to ignore your favorite foods and spend a lot of nerves on maintaining such a diet - it's not worth it, believe me.

You should live and eat with pleasure, keeping reasonable limits, but also not forgetting about pleasures.

Diets are psychologically counterproductive.

Studies show that a strict restriction on food leads to undesirable psychological consequences, such as excessive caring for the diet or, on the contrary, the desire to eat up in the absence of hunger, irritability, inattention, dysphoria (painfully low mood).

Therefore, once again warn: do not be exhausted by diets!.

Diets do not take into account your characteristics.

Many diets dictate to you not only specific foods, but also the time of eating, and even the size of each serving is accurate to a spoon - this is wrong and completely does not take into account your individual needs! This approach teaches you to follow someone else's schedule, ignoring your physiology.

What to do?.

Many scientists come to the conclusion that when planning a diet, you need to maximize your ability and health status, avoiding strict restrictive diets, oriented solely to rapid weight loss and "drying".

The scientifically based diet DASH and the Mediterranean diet will be times healthier than the extremes offered by home-grown coaches who promise to "lose 20 kg per month".

Observe the measure, do not forget to move, and everything will be all right!.

medbe. en.

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