What woman does not want to have a thin waist? It's so feminine and beautiful. The thin waist does not even make a very perfect figure slim, it distracts attention from the shortcomings of some parts of the body. In addition, there is a saying that has recently become true: "The thinner the waist, the longer the life". This indicates that the condition of the waist is in direct connection with the state of the body as a whole, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net You already know how to get rid of the stomach, however it will not make your figure beautiful if the waist will not be too different from the hips. So, in order to apply the definition of "aspen" to your waistline, be sure to use our tips and, in particular, do not forget about gymnastics.

Starting position - stand upright, place your feet on the width of the shoulders, lower your arms. Turn the body to the left and simultaneously take your hands to the left. Return to the starting position. Do the same in the other direction. Repeat the exercise 10 times to the left and the same number to the right.

Starting position - stand upright, place your legs wider than your shoulders. Hands bend at the elbows with the palms down and lift them to the level of the chest. Turn the body left and right. Repeat the exercise 10 times in each direction.

Starting position - stand directly on the tiptoes, raise your hands up, keep your head straight. Walk around the room in this way for 2-3 minutes.

Starting position - get on your knees. Sit on your heels. Tilt your body to the left, then - to the right. Return to the starting position. Repeat exercise 20 times..

Starting position - get on your knees. Then, the left leg is pulled to the side, the right arm is slightly bent and lifted up, the left hand is taken behind the back. Tilt the body to the left, then to the right. Go back to the starting position and change your leg. Repeat the exercise 15 times in each direction.

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