Old age is changing us.

While we hurry to live actively, selling our health to the left and to the right, there are more and more wrinkles on the face, the body loses its former flexibility, and the reflection in the mirror looks not so pleasant in the mornings.

But do not despair prematurely.

Even after 50 people can be healthy and happy.

How to achieve this?.

We will ask the psychologist and medical consultant of the Cleveland Clinic Leslie Heinberg (Leslie Heinberg), who for several years now runs the psychiatry and psychology department of the legendary American hospital.

"On the one hand, with age you may think that everything is lost. After all, we live in an age where youth, good form and energy are valued, and as we grow older we are moving farther away from this ideal. But we must admit that after 50 most people invest less time and effort in maintaining this ideal, "says Heinberg.

A few tips on how to maintain health and good spirits in adulthood:.

Continue to move and follow the weight.

Physical Exercise is the No. 1 remedy for maintaining an aging body..

The older you become, the more important for your body to move. A young man is sometimes allowed to sit / lie down. For you, it can be death alike, so move.

Working with your muscles, you achieve several positive results at once. You train the cardiovascular and respiratory system, discard excess fat and normalize the ratio of muscle and fat mass, and also activate metabolic processes in the body.

Enjoy good food, good sleep and good friends.

A person who feels healthy, usually, and looks good.

For the sake of physical health, you must get rid of bad habits, eat right and follow our first advice. In addition to proper nutrition, you should surround yourself with positive people who will save you from stress and can serve as an example in useful endeavors. Add to this 8 hours of full sleep, and you're all right!.

Try hormonal therapy.

Much of what happens to the aging female (and male) body is the result of a natural decrease in the level of hormones.

Nature believes that the reproductive function is no longer needed for a fifty-kopeck piece, and therefore sex hormones too. But we want to live with you to the full to a very old age, and therefore hormone replacement therapy (HRT) is a good option, which, however, is worth discussing with your doctor.

Do not hesitate to cosmetic procedures.

If you want to look at 100%, then there is nothing shameful in turning to a dermatologist, a professional cosmetologist or plastic surgeon for help. Dermal fillers, liposuction, hair transplantation, laser skin resurfacing - an aesthetic medicine arsenal is impressive.

Give yourself a break.

Understand that at your age there is no longer a need to pursue youth, and it's time to rest and enjoy yourself.

Do not pay attention to the glossy magazines, where young Hollywood stars 60+ adorn with young cavaliers.

If you like yourself and feel healthy, forget about age. Love yourself and be happy!.

medbe. en.